Healthy Pumpkin Toast

Name: Healthy Pumpkin Toast
Total time: 15 min
Yield: 2
Ingredients: 2 slices multigrain bread, toasted; 1/4 cup canned pumpkin purée; 2 Tbsp nonfat vanilla Greek yogurt; 2 Tbsp natural low-sodium creamy peanut butter; 1 tsp maple syrup; 1 tsp flaxseed meal; 1/2 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground black pepper; 1 Tbsp unsalted roasted pumpkin seeds; 1 Tbsp unsweetened dried cranberries; 1 Tbsp unsweetened coconut flakes; 1 Tbsp dark chocolate chips

(5.0)

By Adam Fisher

Published 8/15/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian | Adventist

Upgrade your breakfast this fall by taking a bite of our hearty Pumpkin Toast recipe! Crispy multigrain toast meets autumnal bliss when a creamy pumpkin spread and a medley of pumpkin seeds, dried cranberries, coconut flakes and chocolate chips are layered on top.

Total Time

15 minutes

Servings

2

Calories

249

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Helpful How-To Video

How to Make Pumpkin Toast

Step 1

In a small mixing bowl, combine the pumpkin purée, yogurt, peanut butter, maple syrup, flaxseed, pumpkin pie spice, cinnamon, nutmeg and black pepper. In a separate small mixing bowl, combine the pecans, cranberries, coconut flakes and chocolate chips.
Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into an even layer. Sprinkle the pumpkin seed mixture evenly on top of each slice of toast. Enjoy immediately.

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Nutrition Facts

Serving Size:

1 slice

249

Calories

14

g

Fat

0

mg

Cholesterol

149

mg

Sodium

34

g

Carbs

3

g

Sat. Fat

7

g

Fiber

10

g

Protein

16

g

Sugars

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Healthy Pumpkin Toast

Ingredients

Helpful How-To Video

How to Make Pumpkin Toast

Step 1

Step 2

Nutrition Facts

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