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Pumpkin Toast

Heart Healthy Pumpkin Toast Recipe

               
Pumpkin Toast
Upgrade your breakfast this fall by taking a bite of our hearty Pumpkin Toast recipe! Crispy multigrain toast meets autumnal bliss when a creamy pumpkin spread and a medley of pumpkin seeds, dried cranberries, coconut flakes and chocolate chips are layered on top.
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Ingredients
Recipe yields 2 servings
2 slices multigrain bread, toasted
1/4 cup canned pumpkin purée
2 Tbsp nonfat vanilla Greek yogurt
2 Tbsp natural low-sodium creamy peanut butter
1 tsp maple syrup
1 tsp flaxseed meal
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1 Tbsp unsalted roasted pumpkin seeds
1 Tbsp unsweetened dried cranberries
1 Tbsp unsweetened coconut flakes
1 Tbsp dark chocolate chips
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Helpful how to videos
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Directions
Step 1

In a small mixing bowl, combine the pumpkin purée, yogurt, peanut butter, maple syrup, flaxseed, pumpkin pie spice, cinnamon, nutmeg and black pepper. In a separate small mixing bowl, combine the pecans, cranberries, coconut flakes and chocolate chips.

Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into an even layer. Sprinkle the pumpkin seed mixture evenly on top of each slice of toast. Enjoy immediately.

Time: 15 minutes
Servings: 2
Calories: 249
Make this for: Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 slice
Per serving:
calories:249
total fat:14g
sat fat:3g
cholesterol:0mg
sodium:149mg
total carb:34g
fibers:7g
sugars:16g
proteins:10g

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Heart Healthy Pumpkin Toast Recipe
Ingredients
Recipe yields 2 servings
2 slices multigrain bread, toasted
1/4 cup canned pumpkin purée
2 Tbsp nonfat vanilla Greek yogurt
2 Tbsp natural low-sodium creamy peanut butter
1 tsp maple syrup
1 tsp flaxseed meal
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1 Tbsp unsalted roasted pumpkin seeds
1 Tbsp unsweetened dried cranberries
1 Tbsp unsweetened coconut flakes
1 Tbsp dark chocolate chips
Directions
Step 1

In a small mixing bowl, combine the pumpkin purée, yogurt, peanut butter, maple syrup, flaxseed, pumpkin pie spice, cinnamon, nutmeg and black pepper. In a separate small mixing bowl, combine the pecans, cranberries, coconut flakes and chocolate chips.

Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into an even layer. Sprinkle the pumpkin seed mixture evenly on top of each slice of toast. Enjoy immediately.

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