Heart Healthy Raspberry Sauce

Name: Heart Healthy Raspberry Sauce
Total time: 15 min
Yield: 12
Ingredients: 1 pint fresh raspberries; 2 Tbsp confectioners' sugar; 3 drops lemon juice; 1/8 tsp Kosher salt or sea salt; 6 cups fat-free vanilla frozen yogurt (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Dress up dessert with this healthy homemade raspberry sauce that is silky, sweet, and surprisingly low in calories. Great as a fat-free ice cream or yogurt topping.

Total Time

15 minutes

Servings

12

Calories

129

Ingredients

Recipe yields 12 servings

1 pint fresh raspberries

2 Tbsp confectioners' sugar

3 drops lemon juice

1/8 tsp Kosher salt or sea salt

6 cups fat-free vanilla frozen yogurt (gluten free if needed)

Helpful How-To Video

Directions

Step 1

Place raspberries in a bowl. Sift confectioners sugar on top. Add lemon juice and salt. Pour into a blender and purée until smooth. Strain raspberry mixture through a fine sieve, and discard seeds. Serve warm over frozen yogurt.
Step 2

Keeps refrigerated for up to 1 week. Before serving, reheat in a small saucepan over medium heat, stirring as needed.

Nutrition Facts

Serving Size:

1/2 cup yogurt, 1 Tbsp raspberry sauce

129

Calories

0

g

Fat

5

mg

Cholesterol

85

mg

Sodium

27

g

Carbs

0

g

Sat. Fat

2

g

Fiber

4

g

Protein

Heart Healthy Raspberry Sauce

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

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Nutrition Facts

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