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Raspberry Sauce

Heart Healthy Raspberry Sauce Recipe

               
Raspberry Sauce
Dress up dessert with this healthy homemade raspberry sauce that is silky, sweet, and surprisingly low in calories. Great as a fat-free ice cream or yogurt topping.
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Ingredients
Recipe yields 12 servings
1 pint fresh raspberries
2 Tbsp confectioners' sugar
3 drops lemon juice
1/8 tsp Kosher salt or sea salt
6 cups fat-free vanilla frozen yogurt (gluten free if needed)
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Directions
Step 1

Place raspberries in a bowl. Sift confectioners sugar on top. Add lemon juice and salt. Pour into a blender and purée until smooth. Strain raspberry mixture through a fine sieve, and discard seeds. Serve warm over frozen yogurt.

Step 2

Keeps refrigerated for up to 1 week. Before serving, reheat in a small saucepan over medium heat, stirring as needed.

Time: 15 minutes
Servings: 12
Calories: 129
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup yogurt, 1 Tbsp raspberry sauce
Per serving:
calories:129
total fat:0g
sat fat:0g
cholesterol:5mg
sodium:85mg
total carb:27g
fibers:2g
proteins:4g

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Heart Healthy Raspberry Sauce Recipe
Ingredients
Recipe yields 12 servings
1 pint fresh raspberries
2 Tbsp confectioners' sugar
3 drops lemon juice
1/8 tsp Kosher salt or sea salt
6 cups fat-free vanilla frozen yogurt (gluten free if needed)
Directions
Step 1

Place raspberries in a bowl. Sift confectioners sugar on top. Add lemon juice and salt. Pour into a blender and purée until smooth. Strain raspberry mixture through a fine sieve, and discard seeds. Serve warm over frozen yogurt.

Step 2

Keeps refrigerated for up to 1 week. Before serving, reheat in a small saucepan over medium heat, stirring as needed.

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