Heart Healthy Raspberry Sauce

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Raspberry Sauce

Dress up dessert with this healthy homemade raspberry sauce that is silky, sweet, and surprisingly low in calories. Great as a fat-free ice cream or yogurt topping.

Total Time
15 minutes
Servings
12
Calories
129
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Ingredients

Recipe yields 12 servings

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Helpful How-To Video

How to Make Raspberry Sauce

  1. Step 1

    Place raspberries in a bowl. Sift confectioners sugar on top. Add lemon juice and salt. Pour into a blender and purée until smooth. Strain raspberry mixture through a fine sieve, and discard seeds. Serve warm over frozen yogurt.

  2. Step 2

    Keeps refrigerated for up to 1 week. Before serving, reheat in a small saucepan over medium heat, stirring as needed.

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Nutrition Facts

Serving Size:
1/2 cup yogurt, 1 Tbsp raspberry sauce

129
Calories
0
g
Fat
5
mg
Cholesterol
85
mg
Sodium
27
g
Carbs
0
g
Sat. Fat
2
g
Fiber
4
g
Protein
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