Heart Healthy Raspberry Yogurt Parfait

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Raspberry Yogurt Parfait
Photo Credit: Baldwin Publishing Staff Photographer

A low-fat yogurt blend is sweetened with plump raspberries and just a bit of honey in this easy breakfast recipe. You will love every spoonful of this cold, creamy fruit and oat parfait.

Total Time
15 minutes
Servings
6
Calories
140
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Ingredients

Recipe yields 6 servings

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How to Make Raspberry Yogurt Parfait

  1. Step 1

    In a blender, grind the oats to a fine meal. Set aside.

  2. Step 2

    Place the cottage cheese in a mixing bowl. With a hand mixer, beat the cottage cheese until smooth. Add the honey, yogurt and vanilla, mixing well.

  3. Step 3

    Divide the cottage cheese mixture evenly among 6 parfait glasses. Top with the raspberries and sprinkle with the oats. Chill for at least 30 minutes before serving.

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Nutrition Facts

Serving Size:
1/3 cup yogurt, 3 Tbsp fruit

140
Calories
1
g
Fat
2
mg
Cholesterol
256
mg
Sodium
18
g
Carbs
0
g
Sat. Fat
2
g
Fiber
14
g
Protein
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