Heart Healthy Raspberry Yogurt Parfait

Name: Heart Healthy Raspberry Yogurt Parfait
Total time: 15 min
Yield: 6
Ingredients: 2 Tbsp rolled oats (gluten free if needed); 8 oz cottage cheese; 4 tsp honey; 1 cup fat-free Greek yogurt (gluten free if needed); 2 tsp vanilla extract; 1 cup fresh raspberries

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

A low-fat yogurt blend is sweetened with plump raspberries and just a bit of honey in this easy breakfast recipe. You will love every spoonful of this cold, creamy fruit and oat parfait.

Total Time

15 minutes

Servings

6

Calories

140

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Ingredients

Recipe yields 6 servings

2 Tbsp rolled oats (gluten free if needed)

8 oz cottage cheese

4 tsp honey

1 cup fat-free Greek yogurt (gluten free if needed)

2 tsp vanilla extract

1 cup fresh raspberries

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How to Make Raspberry Yogurt Parfait

Step 1

In a blender, grind the oats to a fine meal. Set aside.
Step 2

Place the cottage cheese in a mixing bowl. With a hand mixer, beat the cottage cheese until smooth. Add the honey, yogurt and vanilla, mixing well.
Step 3

Divide the cottage cheese mixture evenly among 6 parfait glasses. Top with the raspberries and sprinkle with the oats. Chill for at least 30 minutes before serving.

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Nutrition Facts

Serving Size:

1/3 cup yogurt, 3 Tbsp fruit

140

Calories

1

g

Fat

2

mg

Cholesterol

256

mg

Sodium

18

g

Carbs

0

g

Sat. Fat

2

g

Fiber

14

g

Protein

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Heart Healthy Raspberry Yogurt Parfait

Ingredients

How to Make Raspberry Yogurt Parfait

Step 1

Step 2

Step 3

Nutrition Facts

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