Heart Healthy Restaurant Style Guacamole

Name: Heart Healthy Restaurant Style Guacamole
Total time: 10 min
Yield: 12
Ingredients: 3 avocados, pitted, peeled and diced; 1 small plum tomato, diced fine; 3/4 cup red onion, finely diced; 2 Tbsp diced jalapeño pepper; 3 Tbsp minced fresh cilantro; 3 Tbsp fresh lime juice; 1/2 tsp salt; 1/2 tsp cumin powder; 1/2 tsp garlic powder

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart Healthy Restaurant Style Guacamole

Photo Credit: Baldwin Publishing Staff Photographer

Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (and heart-healthy!) dip is delicious morning, noon, and night.

Total Time

10 minutes

Servings

12

Calories

85

Ingredients

Recipe yields 12 servings

3 avocados, pitted, peeled and diced

1 small plum tomato, diced fine

3/4 cup red onion, finely diced

2 Tbsp diced jalapeño pepper

3 Tbsp minced fresh cilantro

3 Tbsp fresh lime juice

1/2 tsp salt

1/2 tsp cumin powder

1/2 tsp garlic powder

Helpful How-To Video

Directions

In a large bowl, place the avocados. Add the remaining ingredients. With a large fork, smash the avocados and stir the ingredients until you reach desired consistency. Refrigerate, covered with plastic wrap, for 1 hour, or until chilled.

Nutrition Facts

Serving Size:

1/4 cup

85

Calories

7

g

Fat

0

mg

Cholesterol

70

mg

Sodium

5

g

Carbs

1

g

Sat. Fat

3

g

Fiber

1

g

Protein

Heart Healthy Restaurant Style Guacamole

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Join Our Newsletter

Nutrition Facts

More Recipes Like Restaurant Style Guacamole