Heart Healthy Risotto Primavera

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Risotto Primavera

Shallots, celery, and tender asparagus spears take center stage in this succulent Italian rice recipe. Gluten-free and bursting with garden-fresh flavors, this healthy risotto recipe is sure to be a crowdpleaser.

Total Time
45 minutes
Servings
6
Calories
279
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Risotto Primavera

  1. Step 1

    In a saucepan, heat water and broth over medium heat to a simmer.

  2. Step 2

    In a large skillet, heat oil over medium-high heat until hot. Add shallots to pan and cook for 3 minutes, stirring frequently. Add carrot, celery and zucchini and cook 2 more minutes. Add rice; cook 1 minute.

  3. Step 3

    Stir in white wine and cook until the liquid is absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until absorbed before adding the next (about 20 minutes total). Add peas and asparagus to pan with last 1/2 cup of broth mixture. Remove from heat; stir in half the cheese, the lemon juice and black pepper and stir to combine. Sprinkle with remaining cheese and parsley before serving. Serve immediately.

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Nutrition Facts

Serving Size:
1 cup

279
Calories
6
g
Fat
8
mg
Cholesterol
362
mg
Sodium
38
g
Carbs
2
g
Sat. Fat
5
g
Fiber
11
g
Protein
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