Heart Healthy Roasted Beet and Nectarine Salad

(5.0)
By Judy Capodanno
Updated 4/1/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Roasted Beet and Nectarine Salad
Photo Credit: Baldwin Publishing Staff Photographer

Bring the best out of your root vegetables with this uniquely delicious (and diabetic friendly) salad dish. This recipe gets tangy, peppery results with a touch of creaminess from feta cheese.

Total Time
20 minutes
Servings
4
Calories
231
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Ingredients

Recipe yields 4 servings

Dressing

Salad

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Helpful How-To Video

How to Make Roasted Beet and Nectarine Salad

Dressing

  1. Step 1

    Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.

  2. Step 2

    This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.

Salad

  1. Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

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Nutrition Facts

Serving Size:
1 cup salad, 1 Tbsp dressing

231
Calories
10
g
Fat
2
mg
Cholesterol
320
mg
Sodium
32
g
Carbs
2
g
Sat. Fat
6
g
Fiber
7
g
Protein
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