Home
Heart Healthy
Roasted Beet and Nectarine Salad

Heart Healthy Roasted Beet and Nectarine Salad Recipe

                   
Roasted Beet and Nectarine Salad
Bring the best out of your root vegetables with this uniquely delicious (and diabetic friendly) salad dish. This recipe gets tangy, peppery results with a touch of creaminess from feta cheese.
Facebook
Bread icon
Ingredients
Recipe yields 4 servings
Dressing
1 shallot, minced
2 garlic cloves, minced
1/4 cup apple cider vinegar
1/4 cup olive oil
1/8 tsp salt
1/8 tsp black pepper
Salad
1 bunch baby arugula or lettuce
2 medium cut into wedges nectarines (skin on)
1/2 avocado, peeled and sliced thin
2 lbs beets, roasted, peeled and diced
2 oz reduced-fat feta cheese, diced
Play icon
Helpful how to videos
Play icon
Directions
Dressing
Step 1

Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.

Step 2

This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.

Step 1

Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

Time: 20 minutes
Servings: 4
Calories: 231
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 cup salad, 1 Tbsp dressing
Per serving:
calories:231
total fat:10g
sat fat:2g
cholesterol:2mg
sodium:320mg
total carb:32g
fibers:6g
proteins:7g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Roasted Beet and Nectarine Salad
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Roasted Beet and Nectarine Salad Recipe
Ingredients
Recipe yields 4 servings
Dressing
1 shallot, minced
2 garlic cloves, minced
1/4 cup apple cider vinegar
1/4 cup olive oil
1/8 tsp salt
1/8 tsp black pepper
Salad
1 bunch baby arugula or lettuce
2 medium cut into wedges nectarines (skin on)
1/2 avocado, peeled and sliced thin
2 lbs beets, roasted, peeled and diced
2 oz reduced-fat feta cheese, diced
Directions
Dressing
Step 1

Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.

Step 2

This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.

Step 1

Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

Share to Email