Healthy Roasted Beet and Nectarine Salad

Name: Healthy Roasted Beet and Nectarine Salad
Total time: 20 min
Yield: 4
Ingredients: 1 shallot, minced; 2 garlic cloves, minced; 1/4 cup apple cider vinegar; 1/4 cup olive oil; 1/8 tsp salt; 1/8 tsp black pepper; 1 bunch baby arugula or lettuce; 2 medium cut into wedges nectarines (skin on); 1/2 avocado, peeled and sliced thin; 2 lbs beets, roasted, peeled and diced; 2 oz reduced-fat feta cheese, diced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Healthy Roasted Beet and Nectarine Salad

Bring the best out of your root vegetables with this uniquely delicious (and diabetic friendly) salad dish. This recipe gets tangy, peppery results with a touch of creaminess from feta cheese.

Total Time

20 minutes

Servings

4

Calories

231

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Helpful How-To Video

How to Make Roasted Beet and Nectarine Salad

Dressing

Step 1

Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.
Step 2

This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.

Salad

Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

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Nutrition Facts

Serving Size:

1 cup salad, 1 Tbsp dressing

231

Calories

10

g

Fat

2

mg

Cholesterol

320

mg

Sodium

32

g

Carbs

2

g

Sat. Fat

6

g

Fiber

7

g

Protein

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More Recipes Like Roasted Beet and Nectarine Salad

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Healthy Roasted Beet and Nectarine Salad

Ingredients

Dressing

Salad

Helpful How-To Video

How to Make Roasted Beet and Nectarine Salad

Dressing

Step 1

Step 2

Salad

Nutrition Facts

More Recipes Like Roasted Beet and Nectarine Salad

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