Heart Healthy Roasted Brussels Sprouts

Name: Heart Healthy Roasted Brussels Sprouts
Total time: 50 min
Yield: 8
Ingredients: 3 small red onions, sliced into 1/4-inch wedges; 1/4 cup olive oil; 1/4 tsp black pepper; 4 pints Brussels sprouts; 1/4 cup chopped pecans or walnuts; 1/8 tsp salt

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

It is hard to beat the smoky-sweet char of perfectly roasted Brussels sprouts. Learn the secrets to making this beautifully simple dish loaded with fiber and big flavor.

Total Time

50 minutes

Servings

8

Calories

132

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Ingredients

Recipe yields 8 servings

3 small red onions, sliced into 1/4-inch wedges

1/4 cup olive oil

1/4 tsp black pepper

4 pints Brussels sprouts

1/4 cup chopped pecans or walnuts

1/8 tsp salt

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How to Make Roasted Brussels Sprouts

Step 1

Preheat oven to 425°. In a bowl, toss onions with 1 tablespoon olive oil and season with 1/8 teaspoon black pepper. Spread onions on a rimmed baking sheet and bake for 15 to 20 minutes, or until translucent.
Step 2

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Cut Brussels sprouts in half.
Step 3

In the same bowl, toss Brussels sprouts with remaining 3 tablespoons olive oil, nuts, salt and remaining 1/8 teaspoon black pepper. Transfer to baking sheet with onions and toss to combine. Roast, tossing occasionally, until vegetables are tender and caramelized, about 30 minutes.

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Nutrition Facts

Serving Size:

1 cup

132

Calories

10

g

Fat

0

mg

Cholesterol

60

mg

Sodium

11

g

Carbs

1

g

Sat. Fat

4

g

Fiber

4

g

Protein

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Heart Healthy Roasted Brussels Sprouts

Ingredients

How to Make Roasted Brussels Sprouts

Step 1

Step 2

Step 3

Nutrition Facts

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