Heart Healthy Roasted Cauliflower and Brussels Sprouts

Name: Heart Healthy Roasted Cauliflower and Brussels Sprouts
Total time: 45 min
Yield: 8
Ingredients: 1 large cauliflower, quartered, cored and cut into florets; 4 cups (2 pints) Brussels sprouts, halved lengthwise; 2 Tbsp olive oil; 5 garlic cloves, minced; 3 tsp chopped fresh rosemary or 1/2 tsp dried rosemary, crumbled; 3/4 tsp black pepper; 1/2 tsp salt; 2 oz cooked turkey bacon, crumbled (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Heart Healthy Roasted Cauliflower and Brussels Sprouts

Photo Credit: Baldwin Publishing Staff Photographer

Rustic vegetables are roasted to their golden-brown and garlicky best in this super-easy sheet pan recipe. Add crumbled bacon and fresh rosemary for a deep, earthy flavor that just might become an addiction.

Total Time

45 minutes

Servings

8

Calories

83

Ad

Ingredients

Recipe yields 8 servings

1 large cauliflower, quartered, cored and cut into florets

4 cups (2 pints) Brussels sprouts, halved lengthwise

2 Tbsp olive oil

5 garlic cloves, minced

3 tsp chopped fresh rosemary or 1/2 tsp dried rosemary, crumbled

3/4 tsp black pepper

1/2 tsp salt

2 oz cooked turkey bacon, crumbled (gluten free if needed)

Ad

How to Make Roasted Cauliflower and Brussels Sprouts

Step 1

In a large bowl, combine cauliflower and Brussels sprouts. Add oil, garlic, rosemary and black pepper and toss well. Cover tightly with plastic wrap and refrigerate overnight.
Step 2

Preheat oven to 450°. On a large baking sheet with sides, spread vegetables in a single layer. Sprinkle the vegetables with the salt. Roast the vegetables about 20 to 30 minutes, or until they are crisp tender and just browned on the edges. Remove the vegetables from the oven and transfer to a bowl. Add bacon and toss to combine. Serve warm.

Ad

Nutrition Facts

Serving Size:

1/2 cup

83

Calories

4

g

Fat

6

mg

Cholesterol

233

mg

Sodium

7

g

Carbs

1

g

Sat. Fat

3

g

Fiber

4

g

Protein

Ad

More Recipes Like Roasted Cauliflower and Brussels Sprouts

Ad

Heart Healthy Roasted Cauliflower and Brussels Sprouts

Ingredients

How to Make Roasted Cauliflower and Brussels Sprouts

Step 1

Step 2

Nutrition Facts

More Recipes Like Roasted Cauliflower and Brussels Sprouts

Join Our Newsletter