Heart Healthy Roasted Vegetables

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Roasted Vegetables
Photo Credit: Baldwin Publishing Staff Photographer

This easy recipe for heart healthy roasted vegetables is one of our best healthy one pan recipes for the holidays. Oven roasted veggies are a budget-friendly side dish that never fails to impress. Toss vegetables with olive oil and dried herbs before roasting. It’s a perfect side for guests who are vegan, vegetarian or people who need diabetic recipes.

Total Time
60 minutes
Servings
12
Calories
153
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About This Roasted Vegetables

Can you freeze Healthy Roasted Vegetables?

Yes, you can freeze roasted vegetables for a quick and easy side dish. After your veggies have cooked, let them cool to room temperature. Then, flash-freeze your vegetables by placing them on a cool baking sheet lined with parchment paper and placing it in the freezer. After about two hours you can remove the pan and store the veggies in an airtight container in the freezer.

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Ingredients

Recipe yields 12 servings

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How to Make Roasted Vegetables

  1. Step 1

    Preheat oven to 400°. Lightly spray an 11 x 17-inch baking sheet with nonstick cooking spray.

  2. Step 2

    In a large bowl, combine all ingredients. Toss the vegetables to coat with the olive oil.

  3. Step 3

    Spread the vegetables evenly on baking sheet. Place on middle rack in oven and bake for 35 to 40 minutes, or until vegetables are cooked through to desired consistency. Serve warm.

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Nutrition Facts

Serving Size:
1/2 cup

153
Calories
6
g
Fat
0
mg
Cholesterol
76
mg
Sodium
22
g
Carbs
1
g
Sat. Fat
4
g
Fiber
2
g
Protein
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