Heart Healthy Salmon Cakes Recipe
Preheat oven to 450°. Lightly coat a baking sheet with nonstick cooking spray.
In a large skillet, heat oil over medium heat. Add onion and celery and cook until softened, about 3 minutes. Add parsley and remove from heat.
In a large bowl, add beans and mash until smooth. Add salmon, eggs, mustard and lemon zest and combine well with beans. Add onion mixture and black pepper to taste. Shape into 8 patties, about 2 1/2 inches wide, and arrange on baking sheet.
Bake patties for 20 to 30 minutes, or until firm and browned. Meanwhile, in a small bowl, combine dill sauce ingredients.
Serve patties on top of lettuce leaves or lemon slices.
In a small bowl add all of the ingredients for the dill sauce. Mix well.
Top salmon cakes with dill sauce. Add a small piece of chopped dill on top of the sauce as a garnish.
You might also like
About This Healthy Recipe
If you like the taste of salmon but want to serve it in a unique way, consider making salmon cakes. These healthy salmon cakes can be made with ingredients found in your pantry, including canned salmon and fiber-rich cannellini beans, making them the perfect recipe to make when your fridge is bare but you still want to get a nutritious and delicious meal on the table. The salmon cakes also make a scrumptious and filling appetizer if you’re having a party or want to impress guests. What you’ll notice about these salmon cakes is that they’re not loaded with fillers like some salmon cakes you may buy in a store or even eat in a restaurant. And the creamy dill sauce is vibrant and fresh, thanks to a mix of lemon juice and dill. Since there are no breadcrumbs in the salmon cakes, it is a gluten-free recipe. And thanks to a nutrition profile that is low fat (only 2g saturated fat), low sodium (only 130mg) and low-calorie (only 281 calories), these salmon cakes fit perfectly in a heart-healthy or weight loss diet.