Spicy-sweet salmon and lime yogurt sauce are wrapped in delightfully crunchy tacos. Have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids. While this recipe uses a broiler for a quick char, we've also included tips for making delicious salmon in the air fryer or on the grill.
Looking for more inspiration for your next Taco Tuesday? Explore all of our healthy taco recipes for other flavorful and simple options. If you are looking for more ways to prepare salmon, we have a collection of healthy salmon recipes to suit every palate.
This recipe is designed to be heart-healthy by prioritizing high-quality protein and unsaturated fats from salmon, minimizing sodium by using fresh herbs and spices for flavor, and incorporating a light, yogurt-based sauce instead of heavier, cream-based alternatives.
Yes, salmon tacos can be very healthy. This recipe focuses on lean protein, healthy fats, and fresh vegetables while keeping sodium low. Baking, grilling, or broiling the fish instead of frying also contributes to a healthier meal.
Excellent healthy side dishes include a simple black bean and corn salad, cilantro-lime rice, or a fresh jicama slaw. These sides add fiber and nutrients without significant fat or sodium.
A firm variety of salmon like Coho or Sockeye works well because it flakes into nice chunks without falling apart. Look for fillets that are about one-inch thick for even cooking.
To prevent soggy tacos, warm your corn tortillas in a dry skillet or oven just before serving to make them more pliable and durable. Additionally, you can add the creamy yogurt sauce just before eating instead of letting it sit.
If you enjoyed these Heart-Healthy Salmon Tacos, you'll love our other delicious seafood recipes. Explore these simple and flavorful dishes that make it easy to add more healthy fish to your weeknight routine.
A great taco deserves the perfect sides and variations to complete the meal. In this list, you'll find everything from fresh, low-sodium salsas to other taco recipes you're sure to enjoy.
Recipe yields 4 servings
Preheat the broiler. In a small bowl, combine the coffee, brown sugar, cumin, cilantro, chili powder, salt and black pepper. Add the olive oil and stir. Brush the coffee mixture over the salmon.
Broil the salmon, skin side down, for 8 minutes, or until it flakes easily with a fork. Remove from the heat and break the fillets into chunks.
Meanwhile, in a small bowl, combine the yogurt, garlic, jalapeño, hot sauce, lime juice, lime zest and honey. Add salt and black pepper to taste.
Fill the taco shells with the salmon. Top the salmon with the yogurt sauce, cabbage and cilantro. Serve with lime wedges.
While the recipe calls for a broiler, the salmon can be prepared using other methods:
Firm white fish like cod or mahi-mahi can be used as a substitute.
For a dairy-free sauce, you can use a plain, unsweetened coconut or almond-based yogurt. You can also use Greek yogurt for a thicker sauce with more protein.
Green cabbage or a pre-packaged coleslaw mix (without the dressing) can be used in a pinch.
To reduce the heat, you can omit the jalapeño or use less hot sauce.