Heart Healthy Sauteed Greens

Name: Heart Healthy Sauteed Greens
Total time: 15 min
Yield: 2
Ingredients: 1 Tbsp extra virgin olive oil; 2 1/2 cups mixed greens, stems removed and cut into bite-size pieces; 1/4 cup water; 2 tsp fresh lemon juice; 1/8 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Bring the farmers market to the table with this perfectly seasoned sautéed greens recipe. Try Swiss chard, spinach or kale in this healthy and simple stovetop dish.

Total Time

15 minutes

Servings

2

Calories

102

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Ingredients

Recipe yields 2 servings

1 Tbsp extra virgin olive oil

2 1/2 cups mixed greens, stems removed and cut into bite-size pieces

1/4 cup water

2 tsp fresh lemon juice

1/8 tsp salt

Black pepper to taste

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Helpful How-To Video

How to Make Sauteed Greens

In a skillet, heat oil over medium-high heat. Add greens and water and cook, stirring occasionally, for about 1 minute, or until greens are wilted. Remove from heat. Add lemon juice, salt and black pepper and toss gently to combine.

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Nutrition Facts

Serving Size:

1 cup

102

Calories

6

g

Fat

0

mg

Cholesterol

186

mg

Sodium

8

g

Carbs

0

g

Sat. Fat

2

g

Fiber

4

g

Protein

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