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Heart Healthy Sauteed Greens

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Sauteed Greens
Photo Credit: Adobe Stock
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Bring the farmers market to the table with this perfectly seasoned sautéed greens recipe. Try Swiss chard, spinach or kale in this healthy and simple stovetop dish.

Total Time
15 minutes
Servings
2
Calories
102
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Ingredients

Recipe yields 2 servings

Helpful How-To Video

Directions

  1. In a skillet, heat oil over medium-high heat. Add greens and water and cook, stirring occasionally, for about 1 minute, or until greens are wilted. Remove from heat. Add lemon juice, salt and black pepper and toss gently to combine.

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Nutrition Facts

Serving Size:
1 cup

102
Calories
6
g
Fat
0
mg
Cholesterol
186
mg
Sodium
8
g
Carbs
0
g
Sat. Fat
2
g
Fiber
4
g
Protein

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