Heart Healthy Sauteed Greens Recipe
Bring the farmers market to the table with this perfectly seasoned sautéed greens recipe. Try Swiss chard, spinach or kale in this healthy and simple stovetop dish.
Ingredients
Recipe yields 2 servings
1 Tbsp extra virgin olive oil
2 1/2 cups mixed greens, stems removed and cut into bite-size pieces
1/4 cup water
2 tsp fresh lemon juice
1/8 tsp salt
Black pepper to taste
Helpful how to videos
Directions
Step 1
In a skillet, heat oil over medium-high heat. Add greens and water and cook, stirring occasionally, for about 1 minute, or until greens are wilted. Remove from heat. Add lemon juice, salt and black pepper and toss gently to combine.
Time: 15 minutes
Servings: 2
Calories: 102
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:102
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:186mg
total carb:8g
fibers:2g
proteins:4g
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