Name: Heart Healthy Sauteed Kale
Total time: 30 min
Yield: 12
Ingredients: 2 1/2 lbs kale, tough stems, center ribs discarded and cut into 1-inch strips; 2 Tbsp olive oil; 1 medium red onion, halved lengthwise and thinly sliced crosswise; 3 garlic cloves, minced; 1/2 tsp crushed red pepper flakes; 2 Tbsp red wine vinegar, or to taste; 1/4 tsp salt

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart-healthy kale never tasted so good. Load up your plate with garlicky sautéed greens with a wonderfully fiery kick. Crushed red pepper, chopped kale, and olive oil make magic in under 30 minutes.

Total Time

30 minutes

Servings

12

Calories

45

Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 12 servings

2 1/2 lbs kale, tough stems, center ribs discarded and cut into 1-inch strips

2 Tbsp olive oil

1 medium red onion, halved lengthwise and thinly sliced crosswise

3 garlic cloves, minced

1/2 tsp crushed red pepper flakes

2 Tbsp red wine vinegar, or to taste

1/4 tsp salt

Directions

Step 1

In a large pot of boiling water, cook kale, uncovered, stirring occasionally, until just tender, about 10 minutes. Drain in a colander and set aside.
Step 2

In a large skillet, heat oil over medium-high heat until hot. Add onion and sauté, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red-pepper flakes and sauté, stirring, for 1 minute. Reduce heat to medium and add kale. Cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.

Heart Healthy Sauteed Kale

Ingredients

Directions

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Step 2

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