Heart Healthy Sauteed Kale

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart-healthy kale never tasted so good. Load up your plate with garlicky sautéed greens with a wonderfully fiery kick. Crushed red pepper, chopped kale, and olive oil make magic in under 30 minutes.

Total Time
30 minutes
Servings
12
Calories
45
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Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 12 servings

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How to Make Sauteed Kale

  1. Step 1

    In a large pot of boiling water, cook kale, uncovered, stirring occasionally, until just tender, about 10 minutes. Drain in a colander and set aside.

  2. Step 2

    In a large skillet, heat oil over medium-high heat until hot. Add onion and sauté, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red-pepper flakes and sauté, stirring, for 1 minute. Reduce heat to medium and add kale. Cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.

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Nutrition Facts

Serving Size:
1/4 cup kale

45
Calories
2
g
Fat
0
mg
Cholesterol
70
mg
Sodium
5
g
Carbs
1
g
Sat. Fat
1
g
Fiber
2
g
Protein
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