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Ingredients
Recipe yields 8 servings
This healthy seafood recipe is loaded with high protein shell fish like mussels, clams and shrimp. We added white beans, sausage and more flakey white fish to boost the protein even higher. You'll like this easy recipe for a heart healthy seafood stew because it's a very low calorie dinner, making it ideal for people following a high protein or weight loss diet. Best of all, our recipe for healthy fish stew is ready to eat in 30 minutes.
Recipe yields 8 servings
In a large saucepan, heat olive oil over medium-low heat. Add bell pepper, garlic, shallot, red-pepper flakes and chorizo.
Cook until the shallot is translucent, about 3 minutes. Add mussels, clams, chicken stock and wine and cook, covered, for 5 minutes, or until shells open.
Remove mussels and clams, keeping liquid and chorizo in pan.
Add shrimp, cod, white beans with reserved liquid and thyme.
Reduce heat to a simmer and cook, covered, for about 5 minutes, or until shrimp are bright orange and cod is white and flaky.
Remove lid. Return mussels and clams to saucepan. Add salt and black pepper to taste.
Cook for 2 minutes more. Serve immediately.