Heart Healthy Seafood Stew

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

This luscious one-pot seafood stew recipe is bursting with succulent mussels, clams and sliced chorizo. Create unforgettable flavor with white beans, shrimp and fresh herbs added to the mix.

Total Time
35 minutes
Servings
8
Calories
181
Ad

Ingredients

Recipe yields 8 servings

Ad

How to Make Seafood Stew

  1. Step 1

    In a large saucepan, heat olive oil over medium-low heat. Add bell pepper, garlic, shallot, red-pepper flakes and chorizo.

  2. Step 2

    Cook until the shallot is translucent, about 3 minutes. Add mussels, clams, chicken stock and wine and cook, covered, for 5 minutes, or until shells open.

  3. Step 3

    Remove mussels and clams, keeping liquid and chorizo in pan.

  4. Step 4

    Add shrimp, cod, white beans with reserved liquid and thyme.

  5. Step 5

    Reduce heat to a simmer and cook, covered, for about 5 minutes, or until shrimp are bright orange and cod is white and flaky.

  6. Step 6

    Remove lid. Return mussels and clams to saucepan. Add salt and black pepper to taste.

  7. Step 7

    Cook for 2 minutes more. Serve immediately.

Ad

Nutrition Facts

Serving Size:
1 cup

181
Calories
5
g
Fat
79
mg
Cholesterol
356
mg
Sodium
10
g
Carbs
1
g
Sat. Fat
3
g
Fiber
23
g
Protein
Ad

More Recipes Like Seafood Stew

Ad