Healthy Seared Salmon with Rhubarb and Blueberries

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Seared Salmon with Rhubarb and Blueberries

Peppery salmon and a wonderfully tart rhubarb-blueberry compote team up in this tantalizing, heart-healthy recipe. This gluten-free seafood dish is sure to win a place in your weeknight rotation.

Total Time
45 minutes
Servings
4
Calories
269
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Ingredients

Recipe yields 4 servings

Compote

Salmon

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Helpful How-To Video

How to Make Seared Salmon with Rhubarb and Blueberries

Compote

  1. Make compote: In a large saucepan, combine all compote ingredients except blueberries and bring to a boil over moderate-high heat. Lower heat and simmer for 15 to 20 minutes until rhubarb is tender. Transfer to a bowl and, with a slotted spoon, remove vanilla bean. Fold in blueberries and stir to combine well. Allow compote to rest until it comes to room temperature.

Salmon

  1. Coat grill pan with nonstick cooking spray and place over high heat. Season salmon with salt and pepper, and place in pan; lower to moderate heat and cook for 3 to 4 minutes. With a spatula, turn salmon fillets and cook another 3 to 4 minutes, until firm and not opaque. Transfer to a platter and spoon compote over salmon.

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Nutrition Facts

Serving Size:
6 oz salmon, 1/4 cup compote

269
Calories
6
g
Fat
89
mg
Cholesterol
191
mg
Sodium
18
g
Carbs
1
g
Sat. Fat
2
g
Fiber
35
g
Protein
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