Heart Healthy Seven Layer Dip Recipe
In a small bowl, mash the avocados. Add the lime juice, salt and black pepper and stir to combine.
In another small bowl, combine yogurt, chili powder and cumin.
Preheat oven to 350°. In a large, shallow ovenproof glass pan, spread the black beans.
Spread the avocado mixture over beans. Spread the yogurt mixture over the avocados. Sprinkle the tomatoes, red onion and bell pepper (if using) over the avocados. Sprinkle with the cheese. Top with scallions and additional chopped tomato.
Bake for 10 minutes, or until the cheese is melted. Serve immediately.