Healthy Seven Layer Dip

Name: Healthy Seven Layer Dip
Total time: 30 min
Yield: 12
Ingredients: 2 avocados, pitted and peeled; 2 Tbsp fresh lime juice; 1/4 tsp salt; 1/2 tsp black pepper, or to taste; 4 oz fat-free Greek yogurt (gluten free if needed); 1 Tbsp chili powder; 1/2 tsp ground cumin; 1 can (15 oz) black beans, rinsed and drained; 3 plum tomatoes, diced plus additional for garnish; 1/2 red onion, diced; 1/2 green bell pepper, diced or 1 jalapeño pepper, diced (optional); 1/4 cup grated reduced-fat cheddar cheese; 2 scallions, chopped

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black beans, tomatoes, and avocados create the base of this gameday-friendly appetizer.

Total Time

30 minutes

Servings

12

Calories

108

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Helpful How-To Video

How to Make Seven Layer Dip

Step 1

In a small bowl, mash the avocados. Add the lime juice, salt and black pepper and stir to combine.
Step 2

In another small bowl, combine yogurt, chili powder and cumin.
Step 3

Preheat oven to 350°. In a large, shallow ovenproof glass pan, spread the black beans.
Step 4

Spread the avocado mixture over beans. Spread the yogurt mixture over the avocados. Sprinkle the tomatoes, red onion and bell pepper (if using) over the avocados. Sprinkle with the cheese. Top with scallions and additional chopped tomato.
Step 5

Bake for 10 minutes, or until the cheese is melted. Serve immediately.

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Nutrition Facts

Serving Size:

1/4 cup

108

Calories

5

g

Fat

0

mg

Cholesterol

75

mg

Sodium

9

g

Carbs

1

g

Sat. Fat

5

g

Fiber

5

g

Protein

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Healthy Seven Layer Dip

Ingredients

Helpful How-To Video

How to Make Seven Layer Dip

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

More Recipes Like Seven Layer Dip

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