Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies

Name: Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies
Total time: 45 min
Yield: 6
Ingredients: 3 bell peppers, sliced (assorted colors); 1 medium red onion, thinly sliced; 2 garlic cloves, minced; 1 tsp ground cumin; 1 tsp ground chili powder; 1/8 tsp salt; Black pepper to taste; 1 Tbsp olive oil; 2 tomatoes, diced; 2 cups chopped kale; 1 Tbsp chopped Kalamata olives; 6 large eggs; 3 Tbsp crumbled feta cheese; 2 Tbsp chopped fresh parsley; 2 Tbsp chopped fresh basil; 1 Tbsp chopped fresh thyme

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies

Photo Credit: Baldwin Publishing Staff Photographer

This one-pan dish makes it easy to serve breakfast or brunch for a crowd. Tomatoes, chopped kale, olives, and feta are baked alongside large eggs for a Mediterranean-inspired masterpiece. Reach for this sheet pan recipe whenever you need mouthwatering flavor fast.

Total Time

45 minutes

Servings

6

Calories

140

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Helpful How-To Video

How to Make Sheet Pan Baked Eggs and Roasted Veggies

Step 1

Preheat oven to 400°.
Step 2

In a large mixing bowl, add the bell peppers, red onion, garlic, cumin, chili pepper, salt and black pepper. Drizzle with the olive oil. Toss to coat.
Step 3

Transfer the vegetables to a large sheet pan. Spread the vegetable mixture in 1 layer. Bake for 10 to 15 minutes, or until the vegetables are softened
Step 4

Remove the pan from the oven. Add the tomatoes, kale and olives to the pan and make 6 wells in the vegetables. Crack an egg into each well. Bake until the egg whites settle, about 5 minutes for soft yolks.
Step 5

Remove the pan from the oven. Sprinkle with the feta and herbs. Serve immediately.

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Nutrition Facts

Serving Size:

1 egg, 1/2 cup vegetables

140

Calories

8

g

Fat

189

mg

Cholesterol

175

mg

Sodium

8

g

Carbs

2

g

Sat. Fat

2

g

Fiber

8

g

Protein

4

g

Sugars

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More Recipes Like Sheet Pan Baked Eggs and Roasted Veggies

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Heart Healthy Sheet Pan Baked Eggs and Roasted Veggies

Ingredients

Helpful How-To Video

How to Make Sheet Pan Baked Eggs and Roasted Veggies

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

More Recipes Like Sheet Pan Baked Eggs and Roasted Veggies

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