Heart Healthy Shrimp and Black Bean Tacos

Name: Heart Healthy Shrimp and Black Bean Tacos
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 tsp chili powder; 1/8 tsp salt; 1 tsp ground cumin; 1/8 tsp cayenne pepper; 1 lb large shrimp, peeled and deveined; 2 garlic cloves, minced; 1 can (15 oz) black beans, rinsed and drained; 2 scallions, chopped; 1 jalapeño pepper, seeded and minced; 1 tomato, seeded and chopped; 2 Tbsp fresh lime juice; 8 corn tortillas (6-inch diameter), warmed; 1 avocado, pitted, peeled and chopped; 2 Tbsp chopped fresh cilantro leaves; Fresh lime, cut into wedges

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Heart Healthy Shrimp and Black Bean Tacos

Try these tasty, gluten -free shrimp tacos seasoned with a fiery blend of cayenne and chili powder. Scallions, avocados and black beans add big, Southwestern flavor that gives you satisfaction guaranteed.

Total Time

30 minutes

Servings

4

Calories

422

Ad

Helpful How-To Video

How to Make Shrimp and Black Bean Tacos

Step 1

In a large bowl, mix the oil, chili powder, salt, cumin and cayenne pepper. Add the shrimp and toss to coat. Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat. Add the shrimp and garlic and cook until the shrimp are just opaque, about 1 1/2 to 2 minutes per side. Remove from heat.
Step 2

In another bowl, combine the beans, scallions, jalapeño, tomato and lime juice. Divide the shrimp and bean mixture evenly among tortillas. Garnish with avocado and cilantro. Serve with lime wedges.

Ad

Nutrition Facts

Serving Size:

2 tacos

422

Calories

14

g

Fat

172

mg

Cholesterol

326

mg

Sodium

42

g

Carbs

2

g

Sat. Fat

10

g

Fiber

32

g

Protein

Ad

More Recipes Like Shrimp and Black Bean Tacos

Ad

Heart Healthy Shrimp and Black Bean Tacos

Ingredients

Helpful How-To Video

How to Make Shrimp and Black Bean Tacos

Step 1

Step 2

Nutrition Facts

More Recipes Like Shrimp and Black Bean Tacos

Join Our Newsletter