Heart Healthy Shrimp and Cauliflower "Grits"

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Shrimp and Cauliflower

Try the lighter take on a luxurious Southern classic. Succulent, spicy shrimp and creamy coconut rice combine with onion and sweet corn for a surprisingly easy seafood brunch or dinner.

Total Time
35 minutes
Servings
6
Calories
246
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Ingredients

Recipe yields 6 servings

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How to Make Shrimp and Cauliflower "Grits"

  1. Step 1

    Rinse shrimp and pat dry. In a skillet, heat 1 tablespoon of the oil over medium heat. Add half of the garlic and the shrimp and cook until the shrimp turn pink, about 3 minutes. Remove shrimp from skillet and set aside.

  2. Step 2

    In the same skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the corn, onion and remaining garlic and sauté for 2 to 3 minutes, or until the vegetables begin to soften. Add the cauliflower rice, paprika, jalapeño, spinach and coconut milk and stir. Reduce the heat to medium low, cover and cook for 5 minutes. Stir in the cheddar cheese and cook until the cheese is melted, about 2 minutes.

  3. Step 3

    Remove the skillet from the heat. Season with the salt and black pepper to taste. Garnish with red-pepper flakes, if desired, and basil.

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Nutrition Facts

Serving Size:
3/4 cup

246
Calories
11
g
Fat
124
mg
Cholesterol
269
mg
Sodium
16
g
Carbs
4
g
Sat. Fat
3
g
Fiber
20
g
Protein
5
g
Sugars
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