Heart Healthy Shrimp Gazpacho

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Shrimp Gazpacho

Light, refreshing and low-calorie shrimp gazpacho will win you over with its tangy, succulent flavor. Chopped bell pepper, balsamic vinegar and lemon juice lend brightness and kick to this gluten-free appetizer recipe.

Total Time
45 minutes
Servings
4
Calories
120
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Shrimp Gazpacho

  1. Step 1

    In a medium bowl, combine half of the garlic, 1 tablespoon of the olive oil, the red wine vinegar and the lemon juice. Add the shrimp and toss to combine. Cover and refrigerate for 1 to 2 hours.

  2. Step 2

    Fill a large pot halfway full of water, set over high heat and bring to a boil.

  3. Step 3

    Blanch and peel the tomatoes: With a paring knife, cut an “X” on the bottom of each tomato. Boil the tomatoes for 15 seconds. With a slotted spoon, remove the tomatoes and transfer to an ice bath. Allow to cool until able to handle, about 1 minute. Remove and pat dry. Peel, core and seed the tomatoes. Discard the peel. Place the seeds and pulp into a fine mesh strainer set over a bowl in order to catch the juice. Press as much of the juice through as possible and then add enough bottled tomato juice to bring the total to 2 cups.

  4. Step 4

    In a large bowl, combine the 2 cups tomato juice, cucumber, bell pepper, onion, jalapeño, remaining garlic, remaining 1 Tbsp olive oil, balsamic vinegar, Worcestershire, cumin, salt and black pepper. Transfer about half of the mixture to a blender and puree for 15 to 20 seconds on high speed. Return the pureed mixture to the bowl and stir to combine. Stir in shrimp mixture. Cover and chill for 2 hours or up to overnight. Serve chilled, garnished with the basil.

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Nutrition Facts

Serving Size:
1 cup

120
Calories
8
g
Fat
86
mg
Cholesterol
416
mg
Sodium
1
g
Carbs
1
g
Sat. Fat
0
g
Fiber
11
g
Protein
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