Heart Healthy Easy Crepes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Easy Crepes
Photo Credit: Adobe Stock

Try these simple, healthy and delicious whole wheat crepes that you can make in mere minutes. Pair these diabetic-friendly treats with fresh berries, whipped cream or butter for standout flavor.

Total Time
30 minutes
Servings
8
Calories
87
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 8 servings

Ad

How to Make Easy Crepes

  1. Step 1

    In a large mixing bowl, whisk together all ingredients and beat until smooth.

  2. Step 2

    Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

  3. Step 3

    Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

Ad

Nutrition Facts

Serving Size:
1 crepe

87
Calories
2
g
Fat
38
mg
Cholesterol
51
mg
Sodium
12
g
Carbs
2
g
Sat. Fat
2
g
Fiber
4
g
Protein
Ad

More Recipes Like Easy Crepes

Ad