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Simple Crepes

Heart Healthy Simple Crepes Recipe

                   
Simple Crepes
Try these simple, healthy and delicious whole wheat crepes that you can make in mere minutes. Pair these diabetic-friendly treats with fresh berries, whipped cream or butter for standout flavor.
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Ingredients
Recipe yields 8 servings
1 cup whole wheat flour
1 egg
2 egg whites
1/2 cup 1% milk
1/2 cup water
2 Tbsp unsalted butter
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Directions
Step 1

In a large mixing bowl, whisk together all ingredients and beat until smooth.

Step 2

Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Step 3

Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

Time: 30 minutes
Servings: 8
Calories: 87
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 crepe
Per serving:
calories:87
total fat:2g
sat fat:2g
cholesterol:38mg
sodium:51mg
total carb:12g
fibers:2g
proteins:4g

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Heart Healthy Simple Crepes Recipe
Ingredients
Recipe yields 8 servings
1 cup whole wheat flour
1 egg
2 egg whites
1/2 cup 1% milk
1/2 cup water
2 Tbsp unsalted butter
Directions
Step 1

In a large mixing bowl, whisk together all ingredients and beat until smooth.

Step 2

Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Step 3

Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

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