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Smoked Mussel Po' Boy Sliders

Heart Healthy Smoked Mussel Po' Boy Sliders Recipe

                   
Smoked Mussel Po' Boy Sliders
Dive into the flavors of the bayou with this healthy twist on a New Orleans classic. Tender smoked mussels, peppery arugula, crisp cucumber, vibrant red cabbage and a creamy cajun remoulade come together in each deliciously colorful bite of this quick and easy slider recipe.
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Ingredients
Recipe yields 6 servings
Sliders
2 (4 oz) cans smoked mussels
6 multigrain mini burger buns
2 cups arugula, divided
1 cup shredded red cabbage
1/2 English cucumber, sliced
Remoulade
1/2 cup nonfat plain Greek yogurt
1 Tbsp dill pickle relish, drained
1 Tbsp chopped fresh dill
1 Tbsp Dijon mustard
1 Tbsp freshly squeezed lemon juice
1/2 tsp prepared horseradish
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper
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Directions
Sliders
Step 1

Drain the smoked mussels and transfer to a fine mesh sieve. Rinse with cold water and transfer to a plate lined with a paper towel to dry.

Step 2

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined.

Step 3

Split the rolls in half and toast, if desired. Slather both sides of the buns with remoulade. On the bottom half of the buns, layer the cucumber, cabbage, smoked mussels and arugula.

Time: 30 minutes
Servings: 6
Calories: 201
Make this for: Healthy Kids
Dietary Review:
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 slider
Per serving:
calories:201
total fat:6g
sat fat:1g
cholesterol:35mg
sodium:492mg
total carb:24g
fibers:4g
sugars:5g
proteins:14g

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Heart Healthy Smoked Mussel Po' Boy Sliders Recipe
Ingredients
Recipe yields 6 servings
Sliders
2 (4 oz) cans smoked mussels
6 multigrain mini burger buns
2 cups arugula, divided
1 cup shredded red cabbage
1/2 English cucumber, sliced
Remoulade
1/2 cup nonfat plain Greek yogurt
1 Tbsp dill pickle relish, drained
1 Tbsp chopped fresh dill
1 Tbsp Dijon mustard
1 Tbsp freshly squeezed lemon juice
1/2 tsp prepared horseradish
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper
Directions
Sliders
Step 1

Drain the smoked mussels and transfer to a fine mesh sieve. Rinse with cold water and transfer to a plate lined with a paper towel to dry.

Step 2

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined.

Step 3

Split the rolls in half and toast, if desired. Slather both sides of the buns with remoulade. On the bottom half of the buns, layer the cucumber, cabbage, smoked mussels and arugula.

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