Heart Healthy Smoked Mussel Po' Boy Sliders Recipe
Dive into the flavors of the bayou with this healthy twist on a New Orleans classic. Tender smoked mussels, peppery arugula, crisp cucumber, vibrant red cabbage and a creamy cajun remoulade come together in each deliciously colorful bite of this quick and easy slider recipe.
Ingredients
Recipe yields 6 servings
Sliders
2 (4 oz) cans smoked mussels
6 multigrain mini burger buns
2 cups arugula, divided
1 cup shredded red cabbage
1/2 English cucumber, sliced
Remoulade
1/2 cup nonfat plain Greek yogurt
1 Tbsp dill pickle relish, drained
1 Tbsp chopped fresh dill
1 Tbsp Dijon mustard
1 Tbsp freshly squeezed lemon juice
1/2 tsp prepared horseradish
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper
Directions
Sliders
Step 1
Drain the smoked mussels and transfer to a fine mesh sieve. Rinse with cold water and transfer to a plate lined with a paper towel to dry.
Step 2
In a small bowl, combine all of the ingredients for the remoulade and mix until well combined.
Step 3
Split the rolls in half and toast. Slather both sides of the buns with remoulade. On the bottom buns, layer the cucumber, cabbage, smoked mussels and arugula. Place the top bun on top and enjoy!
Time: 30 minutes
Servings: 6
Calories: 201
Make this for:
Nutrition facts
Serving Size: 1 slider
Per serving:
calories:201
total fat:6g
sat fat:1g
cholesterol:35mg
sodium:492mg
total carb:24g
fibers:4g
sugars:5g
proteins:14g
Thank you!