Heart Healthy Smoked Mussel Po' Boy Sliders

Name: Heart Healthy Smoked Mussel Po' Boy Sliders
Total time: 30 min
Yield: 6
Ingredients: 2 (4 oz) cans smoked mussels; 6 multigrain mini burger buns; 2 cups arugula, divided; 1 cup shredded red cabbage; 1/2 English cucumber, sliced; 1/2 cup nonfat plain Greek yogurt; 1 Tbsp dill pickle relish, drained; 1 Tbsp chopped fresh dill; 1 Tbsp Dijon mustard; 1 Tbsp freshly squeezed lemon juice; 1/2 tsp prepared horseradish; 1/2 tsp smoked paprika; 1/2 tsp paprika; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp cayenne pepper

(5.0)

By Adam Fisher

Published 1/9/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Diabetic

Heart Healthy Smoked Mussel Po' Boy Sliders

Photo Credit: Baldwin Publishing Staff Photographer

Dive into the flavors of the bayou with this healthy twist on a New Orleans classic. Tender smoked mussels, peppery arugula, crisp cucumber, vibrant red cabbage and a creamy cajun remoulade come together in each deliciously colorful bite of this quick and easy slider recipe.

Total Time

30 minutes

Servings

6

Calories

201

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How to Make Smoked Mussel Po' Boy Sliders

Sliders

Step 1

Drain the smoked mussels and transfer to a fine mesh sieve. Rinse with cold water and transfer to a plate lined with a paper towel to dry.
Step 2

In a small bowl, combine all of the ingredients for the remoulade and mix until well combined.
Step 3

Split the rolls in half and toast. Slather both sides of the buns with remoulade. On the bottom buns, layer the cucumber, cabbage, smoked mussels and arugula. Place the top bun on top and enjoy!

Remoulade

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Nutrition Facts

Serving Size:

1 slider

201

Calories

6

g

Fat

35

mg

Cholesterol

492

mg

Sodium

24

g

Carbs

1

g

Sat. Fat

4

g

Fiber

14

g

Protein

5

g

Sugars

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Heart Healthy Smoked Mussel Po' Boy Sliders

Ingredients

Sliders

Remoulade

How to Make Smoked Mussel Po' Boy Sliders

Sliders

Step 1

Step 2

Step 3

Remoulade

Nutrition Facts

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