Heart Healthy Smoked Salmon Bruschetta

(5.0)
By Judy Capodanno
Updated 10/13/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | High Protein | Diabetic
Heart Healthy Smoked Salmon Bruschetta
Photo Credit: Baldwin Publishing Staff Photographer

Try this egg and smoked salmon toast for a fresh spin on breakfast or brunch. Slice a whole-wheat baguette, bake the slices until golden-brown, then top with heart-healthy ingredients. It's a perfect high-protein option for a quick and satisfying breakfast.


This is just one of our many easy and delicious healthy recipes perfect for any occasion. Discover everything from more ways to make appetizers with smoked salmon to our full collection of healthy breakfast recipes.

Total Time
30 minutes
Servings
4
Calories
205

What Makes This Smoked Salmon Bruschetta Healthy

This recipe is designed to be heart-healthy by focusing on nutrient-dense ingredients and smart cooking methods. We use whole-wheat bread for fiber, lean protein from salmon and eggs, and heart-healthy unsaturated fats while keeping sodium low.

Key Health Highlights

  • Rich in Omega-3 Fatty Acids: Smoked salmon is an excellent source of omega-3s, which are known to support heart and brain health.
  • High in Lean Protein: With 20g of protein per serving, this breakfast helps build muscle and keeps you feeling full and satisfied.
  • Low in Saturated Fat: By using egg substitute, fat-free half-and-half, and low-fat cream cheese, this recipe significantly reduces saturated fat content (1g per serving).
  • Source of Fiber: The whole-wheat baguette provides dietary fiber, which aids in digestion and can help manage cholesterol levels.
  • No Added Salt: Flavor comes from chives and black pepper, which helps keep the sodium content in check for a heart-healthy diet.

FAQs About Smoked Salmon Breakfast Bruschetta

Yes, in moderation. It's a great source of lean protein, omega-3 fatty acids, and B vitamins. However, it can be high in sodium, so it's best to choose low-sodium varieties and be mindful of portion sizes.

Cream cheese is a classic pairing due to its creamy texture and mild flavor. Other soft cheeses like goat cheese, mascarpone, or Boursin also work well.

Lox is cured in a salt brine but not smoked, giving it a saltier taste. Smoked salmon is also salt-cured or brined and then smoked (either hot or cold), which cooks the fish and adds a smoky flavor.

An unopened package can last until its expiration date. Once opened, smoked salmon should be consumed within 3 to 5 days for the best quality and safety.

Bruschetta can be very healthy, especially when made with whole-grain bread, fresh vegetables, herbs, and healthy fats like olive oil. Portion size and topping choices are key.

More Heart-Healthy Breakfast Recipes

Quick & Healthy Starts

If you enjoyed this smoked salmon bruschetta, you'll love exploring our other heart-healthy breakfast recipes. From fiber-packed burritos to high-protein avocado toast, these easy breakfast ideas are designed to be both delicious and nutritious.

Healthy Salmon & Appetizer Ideas You May Also Like

Looking for more ways to enjoy salmon or need another quick appetizer for your next gathering? This collection features more healthy salmon recipes perfect for a weeknight dinner, plus other simple and crowd-pleasing appetizer ideas.

Ingredients

Recipe yields 4 servings

Helpful How-To Video

Directions

  1. Step 1

    Preheat oven to 350°. Arrange baguette slices on a baking sheet and lightly toast in oven for about 7 to 8 minutes. Set aside.

  2. Step 2

    In a bowl, combine egg substitute, half and half and cream cheese. With a mixer or whisk, beat until frothy. Add chives and mix again.

  3. Step 3

    Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Pour egg mixture into skillet and let sit for 1 minute. With a spatula, scramble eggs. As eggs set, add salmon and black pepper to taste. Stir.

  4. Step 4

    Evenly distribute the egg mixture on baguette slices. Garnish with additional chives if desired. Serve warm.

Nutrition Facts

Serving Size:
2 bruschetta

205
Calories
3
g
Fat
8
mg
Cholesterol
598
mg
Sodium
25
g
Carbs
1
g
Sat. Fat
2
g
Fiber
20
g
Protein

Alternative Cooking Methods

Toaster Oven: You can toast the baguette slices in a toaster oven at 350°F until golden brown for a quicker alternative to using a full oven.

Serving & Storage Tips

  • Serving: Serve immediately while the toast is crisp and the eggs are warm. Garnish with extra fresh chives or a sprinkle of dill if desired.
  • Storage: This dish is best enjoyed fresh. If you have leftovers, store the egg mixture separately from the toast in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Gently reheat the egg mixture in a skillet over low heat until warm. Do not microwave. Toast fresh baguette slices just before serving.

Ingredient Substitutions

If you don't have a whole-wheat baguette, you can use sourdough slices or another sturdy whole-grain bread.

If you prefer, you can use 4 whole large eggs instead of the egg substitute.

Fresh dill or parsley can be used in place of or in addition to chives for a different flavor profile.

For a tangier taste, try using goat cheese in place of the low-fat cream cheese.

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