Heart Healthy Smoked Salmon Bruschetta

Name: Heart Healthy Smoked Salmon Bruschetta
Total time: 30 min
Yield: 4
Ingredients: 1/2 whole wheat baguette, sliced on a bias into 8 slices; 2 cups egg substitute; 1/4 cup fat-free half-and-half; 2 Tbsp low-fat whipped cream cheese; 1 Tbsp chopped fresh chives; 2 oz smoked salmon, finely chopped; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Try this egg and smoked salmon toast for a fresh spin on breakfast or brunch. Slice a whole-wheat baguette, bake the slices until golden-brown, then top with heart-healthy ingredients.

Total Time

30 minutes

Servings

4

Calories

205

Ingredients

Recipe yields 4 servings

1/2 whole wheat baguette, sliced on a bias into 8 slices

2 cups egg substitute

1/4 cup fat-free half-and-half

2 Tbsp low-fat whipped cream cheese

1 Tbsp chopped fresh chives

2 oz smoked salmon, finely chopped

Black pepper to taste

Helpful How-To Video

Directions

Step 1

Preheat oven to 350°. Arrange baguette slices on a baking sheet and lightly toast in oven for about 7 to 8 minutes. Set aside.
Step 2

In a bowl, combine egg substitute, half and half and cream cheese. With a mixer or whisk, beat until frothy. Add chives and mix again.
Step 3

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Pour egg mixture into skillet and let sit for 1 minute. With a spatula, scramble eggs. As eggs set, add salmon and black pepper to taste. Stir.
Step 4

Evenly distribute the egg mixture on baguette slices. Garnish with additional chives if desired. Serve warm.

Nutrition Facts

Serving Size:

2 bruschetta

205

Calories

3

g

Fat

8

mg

Cholesterol

598

mg

Sodium

25

g

Carbs

1

g

Sat. Fat

2

g

Fiber

20

g

Protein

Heart Healthy Smoked Salmon Bruschetta

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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