Heart Healthy Southern Veggie Wraps Recipe

Name: Heart Healthy Southern Veggie Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 3 garlic cloves, minced; 4 ears corn, kernels cut off and cobs discarded; 2 jalapeño peppers, seeded and finely chopped; 1 cup baby lima beans; 1 cup canned black-eyed peas, rinsed and drained; 1/2 lb okra, cut into 1/3-inch slices; 3/4 lb (1 pint) cherry tomatoes, halved; 3 Tbsp apple cider vinegar, or to taste; 1/4 cup chopped fresh basil; 1 Tbsp hot sauce, or to taste; 1/8 tsp salt; Black pepper to taste; 8 flour tortillas (6-inch diameter)

Create down-home Southern flavor with these tangy vegetable wraps. Black-eyed peas, okra and cherry tomatoes give each bite a wonderfully hearty flavor you won't forget.

Ingredients

Recipe yields 8 servings

1 Tbsp olive oil

1 small red onion, chopped

3 garlic cloves, minced

4 ears corn, kernels cut off and cobs discarded

2 jalapeño peppers, seeded and finely chopped

1 cup baby lima beans

1 cup canned black-eyed peas, rinsed and drained

1/2 lb okra, cut into 1/3-inch slices

3/4 lb (1 pint) cherry tomatoes, halved

3 Tbsp apple cider vinegar, or to taste

1/4 cup chopped fresh basil

1 Tbsp hot sauce, or to taste

1/8 tsp salt

Black pepper to taste

8 flour tortillas (6-inch diameter)

Directions

Step 1

In a skillet, heat the oil over medium heat. Add the onion and cook, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, hot sauce, salt and black pepper to taste.

Step 2

Lay the tortillas on a flat surface. Fill the tortillas with the vegetable mixture. Roll and serve.

Time: 30 minutes

Servings: 8

Calories: 225

Make this for: Healthy Kids

Dietary Review: