Heart Healthy Southern Veggie Wraps Recipe
Create down-home Southern flavor with these tangy vegetable wraps. Black-eyed peas, okra and cherry tomatoes give each bite a wonderfully hearty flavor you won't forget.
Ingredients
Recipe yields 8 servings
1 Tbsp olive oil
1 small red onion, chopped
3 garlic cloves, minced
4 ears corn, kernels cut off and cobs discarded
2 jalapeño peppers, seeded and finely chopped
1 cup baby lima beans
1 cup canned black-eyed peas, rinsed and drained
1/2 lb okra, cut into 1/3-inch slices
3/4 lb (1 pint) cherry tomatoes, halved
3 Tbsp apple cider vinegar, or to taste
1/4 cup chopped fresh basil
1 Tbsp hot sauce, or to taste
1/8 tsp salt
Black pepper to taste
8 flour tortillas (6-inch diameter)
Directions
Step 1
In a skillet, heat the oil over medium heat. Add the onion and cook, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, hot sauce, salt and black pepper to taste.
Step 2
Lay the tortillas on a flat surface. Fill the tortillas with the vegetable mixture. Roll and serve.
Time: 30 minutes
Servings: 8
Calories: 225
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:225
total fat:5g
sat fat:0g
cholesterol:0mg
sodium:290mg
total carb:38g
fibers:7g
proteins:7g
Thank you!