Heart Healthy Southern Veggie Wraps

Name: Heart Healthy Southern Veggie Wraps
Total time: 30 min
Yield: 8
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 3 garlic cloves, minced; 4 ears corn, kernels cut off and cobs discarded; 2 jalapeño peppers, seeded and finely chopped; 1 cup baby lima beans; 1 cup canned black-eyed peas, rinsed and drained; 1/2 lb okra, cut into 1/3-inch slices; 3/4 lb (1 pint) cherry tomatoes, halved; 3 Tbsp apple cider vinegar, or to taste; 1/4 cup chopped fresh basil; 1 Tbsp hot sauce, or to taste; 1/8 tsp salt; Black pepper to taste; 8 flour tortillas (6-inch diameter)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Create down-home Southern flavor with these tangy vegetable wraps. Black-eyed peas, okra and cherry tomatoes give each bite a wonderfully hearty flavor you will not forget.

Total Time

30 minutes

Servings

8

Calories

225

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Helpful How-To Video

How to Make Southern Veggie Wraps

Step 1

In a skillet, heat the oil over medium heat. Add the onion and cook, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, hot sauce, salt and black pepper to taste.
Step 2

Lay the tortillas on a flat surface. Fill the tortillas with the vegetable mixture. Roll and serve.

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Nutrition Facts

Serving Size:

1 wrap

225

Calories

5

g

Fat

0

mg

Cholesterol

290

mg

Sodium

38

g

Carbs

0

g

Sat. Fat

7

g

Fiber

7

g

Protein

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Heart Healthy Southern Veggie Wraps

Ingredients

Helpful How-To Video

How to Make Southern Veggie Wraps

Step 1

Step 2

Nutrition Facts

More Recipes Like Southern Veggie Wraps

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