Heart Healthy Spaghetti and Roasted Vegetables

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian | Vegan
Heart Healthy Spaghetti and Roasted Vegetables

Low-calorie pasta is loaded with beautifully roasted vegetables in this healthy spaghetti recipe. Shallots, fresh basil and black pepper boosts the flavor of this simple, hearty meal.

Total Time
45 minutes
Servings
6
Calories
270
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Ingredients

Recipe yields 6 servings

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How to Make Spaghetti and Roasted Vegetables

  1. Step 1

    Preheat oven to 450°.

  2. Step 2

    In a large roasting pan, add the zucchini and bell peppers. Add 1 tablespoon of the olive oil, salt and black pepper and toss to coat the vegetables. Roast for 20 minutes. Add the cherry tomatoes and gently stir. Return to the oven and roast for 10 minutes, or until the vegetables are slightly charred and tender.

  3. Step 3

    In a skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the garlic and shallots and sauté for 2 minutes. Set aside.

  4. Step 4

    Meanwhile, in a large pot of boiling, salted water, cook the spaghetti for 10 minutes, or until just al dente. Drain, retaining about 1/2 cup of the pasta water, and transfer to a large serving bowl.

  5. Step 5

    Remove the roasted vegetables from the oven and transfer the vegetables and their juices to the pasta bowl. Add the shallot mixture and the reserved pasta water and stir. Serve topped with the cheese and basil.

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Nutrition Facts

Serving Size:
1 cup

270
Calories
6
g
Fat
5
mg
Cholesterol
135
mg
Sodium
47
g
Carbs
1
g
Sat. Fat
6
g
Fiber
8
g
Protein
4
g
Sugars
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