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Spinach Pizza

Heart Healthy Spinach Pizza Recipe

                   
Spinach Pizza
Embrace the goodness of leafy greens with this heart-healthy spinach pizza. Store-bought whole-wheat crust creates the base of the pie, while cannellini beans and Parmesan cheese add a deliciously creamy texture.
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Ingredients
Recipe yields 2 servings
1 (7-inch each) store bought whole wheat pizza crust
2 tsp olive oil
2 garlic cloves, minced
2 oz part-skim mozzarella cheese, shredded
1/4 cup cannellini beans, rinsed and drained
2 tsp grated Parmesan cheese
1 cup fresh baby spinach, chopped
Black pepper to taste
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Directions
Step 1

Preheat oven to 450°.

Step 2

Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.

Step 3

Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

Time: 30 minutes
Servings: 2
Calories: 323
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 pizza
Per serving:
calories:323
total fat:11g
sat fat:4g
cholesterol:18mg
sodium:488mg
total carb:37g
fibers:7g
proteins:12g

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Heart Healthy Spinach Pizza Recipe
Ingredients
Recipe yields 2 servings
1 (7-inch each) store bought whole wheat pizza crust
2 tsp olive oil
2 garlic cloves, minced
2 oz part-skim mozzarella cheese, shredded
1/4 cup cannellini beans, rinsed and drained
2 tsp grated Parmesan cheese
1 cup fresh baby spinach, chopped
Black pepper to taste
Directions
Step 1

Preheat oven to 450°.

Step 2

Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.

Step 3

Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

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