Healthy Spinach Pizza

Name: Healthy Spinach Pizza
Total time: 30 min
Yield: 2
Ingredients: 1 (7-inch each) store bought whole wheat pizza crust; 2 tsp olive oil; 2 garlic cloves, minced; 2 oz part-skim mozzarella cheese, shredded; 1/4 cup cannellini beans, rinsed and drained; 2 tsp grated Parmesan cheese; 1 cup fresh baby spinach, chopped; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Embrace the goodness of leafy greens with this heart-healthy spinach pizza. Store-bought whole-wheat crust creates the base of the pie, while cannellini beans and Parmesan cheese add a deliciously creamy texture.

Total Time

30 minutes

Servings

2

Calories

323

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Ingredients

Recipe yields 2 servings

1 (7-inch each) store bought whole wheat pizza crust

2 tsp olive oil

2 garlic cloves, minced

2 oz part-skim mozzarella cheese, shredded

1/4 cup cannellini beans, rinsed and drained

2 tsp grated Parmesan cheese

1 cup fresh baby spinach, chopped

Black pepper to taste

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How to Make Spinach Pizza

Step 1

Preheat oven to 450°.
Step 2

Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.
Step 3

Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

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Nutrition Facts

Serving Size:

1/2 pizza

323

Calories

11

g

Fat

18

mg

Cholesterol

488

mg

Sodium

37

g

Carbs

4

g

Sat. Fat

7

g

Fiber

12

g

Protein

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Healthy Spinach Pizza

Ingredients

How to Make Spinach Pizza

Step 1

Step 2

Step 3

Nutrition Facts

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