Heart Healthy Spooky Avocado Toast Recipe
Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy and packed with protein and fiber, this creepy avocado and egg breakfast recipe is sure to become a favorite among adults and little ones alike.
Ingredients
Recipe yields 2 servings
1 avocado, pitted, peeled and smashed
1 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp black pepper
2 slices whole grain bread (1 oz each)
2 hard-boiled eggs, halved lengthwise
1 Tbsp bell pepper, cut in triangles and strips
4 spinach leaves
Helpful how to videos
Directions
Step 1
In a small bowl, combine the avocado, lemon juice, salt and black pepper.
Step 2
Toast the bread. Spread the avocado mixture over the bread slices and with a fork, make a jagged pattern. On each slice of toast, top the avocado with 2 hard-boiled egg halves for the “eyes” and pieces of bell pepper for the “nose” and “mouth.” Use the spinach leaves to make the pumpkin “stem.”
Time: 15 minutes
Servings: 2
Calories: 333
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 slice toast, 1 egg
Per serving:
calories:333
total fat:21g
sat fat:3g
cholesterol:212mg
sodium:219mg
total carb:24g
fibers:10g
sugars:1g
proteins:12g
Thank you!