Heart Healthy Spooky Avocado Toast Recipe

Name: Heart Healthy Spooky Avocado Toast
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 avocado, pitted, peeled and smashed; 1 tsp fresh lemon juice; 1/8 tsp salt; 1/8 tsp black pepper; 2 slices whole grain bread (1 oz each); 2 hard-boiled eggs, halved lengthwise; 1 Tbsp bell pepper, cut in triangles and strips; 4 spinach leaves

Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy, and packed with protein and fiber, this creepy avocado and egg breakfast recipe is sure to become a favorite among adults and little ones alike.

Ingredients

Recipe yields 2 servings

1 avocado, pitted, peeled and smashed

1 tsp fresh lemon juice

1/8 tsp salt

1/8 tsp black pepper

2 slices whole grain bread (1 oz each)

2 hard-boiled eggs, halved lengthwise

1 Tbsp bell pepper, cut in triangles and strips

4 spinach leaves

Helpful how to videos

Directions

Step 1

In a small bowl, combine the avocado, lemon juice, salt and black pepper.

Step 2

Toast the bread. Spread the avocado mixture over the bread slices and with a fork, make a jagged pattern. On each slice of toast, top the avocado with 2 hard-boiled egg halves for the “eyes” and pieces of bell pepper for the “nose” and “mouth.” Use the spinach leaves to make the pumpkin “stem.”

Time: 15 minutes

Servings: 2

Calories: 333

Make this for: Healthy Kids

Dietary Review: