Heart Healthy Spooky Avocado Toast

Name: Heart Healthy Spooky Avocado Toast
Total time: 15 min
Yield: 2
Ingredients: 1 avocado, pitted, peeled and smashed; 1 tsp fresh lemon juice; 1/8 tsp salt; 1/8 tsp black pepper; 2 slices whole grain bread (1 oz each); 2 hard-boiled eggs, halved lengthwise; 1 Tbsp bell pepper, cut in triangles and strips; 4 spinach leaves

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy and packed with protein and fiber, this creepy avocado and egg breakfast recipe is sure to become a favorite among adults and little ones alike.

Total Time

15 minutes

Servings

2

Calories

333

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Ingredients

Recipe yields 2 servings

1 avocado, pitted, peeled and smashed

1 tsp fresh lemon juice

1/8 tsp salt

1/8 tsp black pepper

2 slices whole grain bread (1 oz each)

2 hard-boiled eggs, halved lengthwise

1 Tbsp bell pepper, cut in triangles and strips

4 spinach leaves

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Helpful How-To Video

How to Make Spooky Avocado Toast

Step 1

In a small bowl, combine the avocado, lemon juice, salt and black pepper.
Step 2

Toast the bread. Spread the avocado mixture over the bread slices and with a fork, make a jagged pattern. On each slice of toast, top the avocado with 2 hard-boiled egg halves for the “eyes” and pieces of bell pepper for the “nose” and “mouth.” Use the spinach leaves to make the pumpkin “stem.”

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Nutrition Facts

Serving Size:

1 slice toast, 1 egg

333

Calories

21

g

Fat

212

mg

Cholesterol

219

mg

Sodium

24

g

Carbs

3

g

Sat. Fat

10

g

Fiber

12

g

Protein

1

g

Sugars

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Heart Healthy Spooky Avocado Toast

Ingredients

Helpful How-To Video

How to Make Spooky Avocado Toast

Step 1

Step 2

Nutrition Facts

More Recipes Like Spooky Avocado Toast

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