Heart Healthy Spooky Orange Smoothie

Name: Heart Healthy Spooky Orange Smoothie
Total time: 15 min
Yield: 4
Ingredients: 3 cups frozen papayas cubes; 2 small ripe bananas peeled, sliced and frozen; 1/4 cup fresh lime juice (about 2 limes); 1 cup carrot juice; 1 cup light coconut milk

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Mix together banana, lime juice, and papaya for a sweet, refreshing sip of Halloween-inspired smoothie goodness. This fruity, diabetic-friendly blend will stand out in the sea of preservative-loaded candies.

Total Time

15 minutes

Servings

4

Calories

125

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Ingredients

Recipe yields 4 servings

3 cups frozen papayas cubes

2 small ripe bananas peeled, sliced and frozen

1/4 cup fresh lime juice (about 2 limes)

1 cup carrot juice

1 cup light coconut milk

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How to Make Spooky Orange Smoothie

Step 1

In a blender, blend all ingredients until creamy and smooth. Chill in the refrigerator until serving. The smoothies will keep for up to 24 hours, chilled.
Step 2

If serving for Halloween, cut 12 black triangles for the “eyes” and “nose” and 4 jack-o’-lantern mouths out of black construction paper. Tape the “faces” on 4 clear glasses. Pour the orange smoothies into the clear glasses and serve.

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Nutrition Facts

Serving Size:

1 cup

125

Calories

4

g

Fat

0

mg

Cholesterol

15

mg

Sodium

22

g

Carbs

3

g

Sat. Fat

3

g

Fiber

0

g

Protein

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Heart Healthy Spooky Orange Smoothie

Ingredients

How to Make Spooky Orange Smoothie

Step 1

Step 2

Nutrition Facts

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