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Spooky Orange Smoothie

Heart Healthy Spooky Orange Smoothie Recipe

                   
Spooky Orange Smoothie
Mix together banana, lime juice, and papaya for a sweet, refreshing sip of Halloween-inspired smoothie goodness. This fruity, diabetic-friendly blend will stand out in the sea of preservative-loaded candies.
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Ingredients
Recipe yields 4 servings
3 cups frozen papayas cubes
2 small ripe bananas peeled, sliced and frozen
1/4 cup fresh lime juice (about 2 limes)
1 cup carrot juice
1 cup light coconut milk
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Directions
Step 1

In a blender, blend all ingredients until creamy and smooth. Chill in the refrigerator until serving. The smoothies will keep for up to 24 hours, chilled.

Step 2

If serving for Halloween, cut 12 black triangles for the “eyes” and “nose” and 4 jack-o’-lantern mouths out of black construction paper. Tape the “faces” on 4 clear glasses. Pour the orange smoothies into the clear glasses and serve.

Time: 15 minutes
Servings: 4
Calories: 125
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:125
total fat:4g
sat fat:3g
cholesterol:0mg
sodium:15mg
total carb:22g
fibers:3g
proteins:0g

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Heart Healthy Spooky Orange Smoothie Recipe
Ingredients
Recipe yields 4 servings
3 cups frozen papayas cubes
2 small ripe bananas peeled, sliced and frozen
1/4 cup fresh lime juice (about 2 limes)
1 cup carrot juice
1 cup light coconut milk
Directions
Step 1

In a blender, blend all ingredients until creamy and smooth. Chill in the refrigerator until serving. The smoothies will keep for up to 24 hours, chilled.

Step 2

If serving for Halloween, cut 12 black triangles for the “eyes” and “nose” and 4 jack-o’-lantern mouths out of black construction paper. Tape the “faces” on 4 clear glasses. Pour the orange smoothies into the clear glasses and serve.

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