Heart Healthy Star-Spangled Fruit Salad Recipe
Star-shaped watermelon takes center stage in this mouthwatering 5-ingredient fruit salad recipe. Simply slice fruit, combine, then toss with fresh lemon juice for a diabetic-friendly dish with a luscious tang.
Ingredients
Recipe yields 18 servings
1 seedless watermelon, halved
1 pint fresh blueberries
1 pint fresh raspberries
1 qt fresh strawberries, halved
2 Tbsp fresh lemon juice
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Directions
Step 1
On a flat surface, with a sharp knife cut half the watermelon into large slices, about 1/2-inch thick. With a metal star-shaped cookie cutter, cut star shapes out of the watermelon slices.
Step 2
Cut remaining watermelon into 2-inch cubes.
Step 3
In a large bowl, combine the watermelon cubes, the blueberries, raspberries, and strawberries. Toss gently to combine. Add the watermelon star slices and sprinkle with lemon juice.
Time: 30 minutes
Servings: 18
Calories: 79
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:79
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:19g
fibers:3g
proteins:0g
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