Heart Healthy Strawberry Ice Cream

Name: Heart Healthy Strawberry Ice Cream
Total time: 20 min
Yield: 8
Ingredients: 1/2 cup coconut cream; 1/2 cup coconut milk; 3 Tbsp fresh orange juice; 3 dates, pitted; 1 tsp minced fresh ginger; 1 Tbsp honey; 2 cups frozen sliced strawberries; 1 cup ice cubes; Fresh mint sprigs, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Coconut milk-based ice cream is infused with strawberry, orange, and ginger for a refreshingly creamy dish. Fresh mint sprigs adorn this paleo, gluten-free dessert for an elegant finish and cool, soothing flavor.

Total Time

20 minutes

Servings

8

Calories

132

Ingredients

Recipe yields 8 servings

1/2 cup coconut cream

1/2 cup coconut milk

3 Tbsp fresh orange juice

3 dates, pitted

1 tsp minced fresh ginger

1 Tbsp honey

2 cups frozen sliced strawberries

1 cup ice cubes

Fresh mint sprigs, for garnish

Directions

Step 1

In a blender, combine the coconut cream, coconut milk, orange juice, dates, ginger and honey. Blend until smooth. Add the strawberries and ice and blend, scraping down the sides as needed.
Step 2

Transfer the mixture to a freezer-safe container and freeze for at least 1 hour. Let thaw slightly before serving. Garnish with mint sprigs, if desired.

Nutrition Facts

Serving Size:

1/2 cup

132

Calories

8

g

Fat

0

mg

Cholesterol

3

mg

Sodium

14

g

Carbs

7

g

Sat. Fat

2

g

Fiber

1

g

Protein

11

g

Sugars

Heart Healthy Strawberry Ice Cream

Healthy Meals in Record Time!

Ingredients

Directions

Step 1

Step 2

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Nutrition Facts

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