Heart Healthy Strawberry Peach Smoothie Recipe

Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ice cream and yogurt are swirled together for a silky treat with heart-healthy benefits.
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Ingredients
Recipe yields 4 servings
1 cup fat free plain yogurt (gluten free if needed)
1 cup fat free vanilla ice cream
1 cup skim milk
4 large strawberries
1/2 cup canned peaches
1 cup chopped ice
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Directions
Step 1

In a blender, combine all ingredients and blend until smooth.

Time: 10 minutes
Servings: 4
Calories: 118
Make this for: Healthy KidsGluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:118
total fat:0g
sat fat:0g
cholesterol:2mg
sodium:116mg
total carb:21g
fibers:1g
proteins:8g

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Heart Healthy Strawberry Peach Smoothie Recipe

Ingredients
Recipe yields 4 servings
1 cup fat free plain yogurt (gluten free if needed)
1 cup fat free vanilla ice cream
1 cup skim milk
4 large strawberries
1/2 cup canned peaches
1 cup chopped ice
Directions
Step 1

In a blender, combine all ingredients and blend until smooth.

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