Heart Healthy Strawberry Peach Smoothie

Name: Heart Healthy Strawberry Peach Smoothie
Total time: 10 min
Yield: 4
Ingredients: 1 cup fat free plain yogurt (gluten free if needed); 1 cup fat free vanilla ice cream; 1 cup skim milk; 4 large strawberries; 1/2 cup canned peaches; 1 cup chopped ice

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ice cream and yogurt are swirled together for a silky treat with heart-healthy benefits.

Total Time

10 minutes

Servings

4

Calories

118

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Ingredients

Recipe yields 4 servings

1 cup fat free plain yogurt (gluten free if needed)

1 cup fat free vanilla ice cream

1 cup skim milk

4 large strawberries

1/2 cup canned peaches

1 cup chopped ice

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How to Make Strawberry Peach Smoothie

In a blender, combine all ingredients and blend until smooth.

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Nutrition Facts

Serving Size:

1 cup

118

Calories

0

g

Fat

2

mg

Cholesterol

116

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

1

g

Fiber

8

g

Protein

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Heart Healthy Strawberry Peach Smoothie

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