Heart Healthy Strawberry Shortcake Parfaits

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy

This healthy twist on a strawberry parfait is low in fat and uses creamy yogurt instead of whipped cream. Dive into a cloud-like treat that serves up sweet, silky flavor without the guilt.

Total Time
30 minutes
Servings
4
Calories
145
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Strawberry Shortcake Parfaits

  1. Step 1

    In a bowl, toss berries with sugar and honey. Cover and chill for 30 minutes to 1 hour.

  2. Step 2

    In another bowl, mix yogurt and lemon zest.

  3. Step 3

    Build shortcakes in parfait glasses or tumblers using a few cubes of angel food cake for bottom layer, followed by 1 tablespoon of strawberries, then 2 tablespoons of yogurt mixture. Repeat process to make another layer. Dollop any leftover yogurt mixture on top, and garnish with fresh mint leaves.

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Nutrition Facts

Serving Size:
1 parfait

145
Calories
1
g
Fat
4
mg
Cholesterol
118
mg
Sodium
27
g
Carbs
0
g
Sat. Fat
2
g
Fiber
6
g
Protein
22
g
Sugars
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