Healthy Stuffed Mushrooms

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Stuffed Mushrooms

These low calorie, bite-sized stuffed mushrooms will get your party off to a great start. Enjoy fresh herbs, garlic and breadcrumbs baked right into mushroom caps, making your appetizer course easier than ever.

Total Time
45 minutes
Servings
16
Calories
45
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Ingredients

Recipe yields 16 servings

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How to Make Stuffed Mushrooms

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    Remove stems from mushrooms and dice. Set aside.

  3. Step 3

    In a skillet, heat the oil over medium heat. Add the onion and mushroom stems and sauté until tender, about 4 minutes. Add the garlic and continue to sauté for 1 minute. Add the spinach, pepper, parsley, basil and thyme and sauté until the spinach is wilted, about 2 minutes. Remove from heat. Add the panko bread crumbs and all but 2 tablespoons of the Parmesan cheese. Stir to combine.

  4. Step 4

    Stuff the mushrooms with the spinach mixture and arrange on a baking sheet. Sprinkle with the remaining 2 tablespoons Parmesan, and bake until the cheese is melted, about 20 minutes. Serve warm.

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Nutrition Facts

Serving Size:
2 mushrooms

45
Calories
1
g
Fat
2
mg
Cholesterol
50
mg
Sodium
4
g
Carbs
0
g
Sat. Fat
0
g
Fiber
2
g
Protein
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