Heart Healthy Stuffed Mushrooms Recipe
These low calorie, bite-sized stuffed mushrooms will get your party off to a great start. Enjoy fresh herbs, garlic and breadcrumbs baked right into mushroom caps, making your appetizer course easier than ever.
Ingredients
Recipe yields 16 servings
1 1/2 lbs white button mushrooms
1 Tbsp olive oil
3/4 cup chopped sweet onion
4 garlic cloves, minced
3 cups spinach
Black pepper to taste
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh thyme
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
Directions
Step 1
Preheat oven to 350°.
Step 2
Remove stems from mushrooms and dice. Set aside.
Step 3
In a skillet, heat the oil over medium heat. Add the onion and mushroom stems and sauté until tender, about 4 minutes. Add the garlic and continue to sauté for 1 minute. Add the spinach, pepper, parsley, basil and thyme and sauté until the spinach is wilted, about 2 minutes. Remove from heat. Add the panko bread crumbs and all but 2 tablespoons of the Parmesan cheese. Stir to combine.
Step 4
Stuff the mushrooms with the spinach mixture and arrange on a baking sheet. Sprinkle with the remaining 2 tablespoons Parmesan, and bake until the cheese is melted, about 20 minutes. Serve warm.
Time: 45 minutes
Servings: 16
Calories: 45
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 2 mushrooms
Per serving:
calories:45
total fat:1g
sat fat:0g
cholesterol:2mg
sodium:50mg
total carb:4g
fibers:0g
proteins:2g
Thank you!