Heart Healthy Stuffed Sweet Potato

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free
Heart Healthy Stuffed Sweet Potato

Turkey bacon, chopped kale and cheddar combine for a perfectly savory filling for baked sweet potatoes. This heart-healthy recipe is bold, garlicky and guaranteed to satisfy.

Total Time
30 minutes
Servings
4
Calories
294
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Stuffed Sweet Potato

  1. Step 1

    With a fork, pierce each sweet potato 3 or 4 times. Microwave the sweet potatoes until soft, about 12 to 15 minutes.

  2. Step 2

    Meanwhile, in a large skillet, cook the bacon over medium heat, turning once, until crisp, about 4 minutes. Remove from the skillet and drain on paper towels. Chop bacon into bits and set aside.

  3. Step 3

    Increase the heat to medium high. In the same skillet, combine the kale, salt and black pepper and cook, stirring occasionally, about 3 minutes. Add the mushrooms, garlic, onion and red-pepper flakes (if using) and cook, stirring occasionally, until the vegetables are softened, about 3 minutes.

  4. Step 4

    Preheat oven to 400°.

  5. Step 5

    Cut the sweet potatoes lengthwise and fluff the flesh with a fork. Evenly divide the kale mixture among the sweet potatoes. Sprinkle with the cheddar cheese, nutmeg and chopped bacon. Transfer the potatoes to a baking pan. Bake the potatoes for 5 minutes, or until the cheese is melted. Serve immediately.

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Nutrition Facts

Serving Size:
1 stuffed potato

294
Calories
4
g
Fat
15
mg
Cholesterol
295
mg
Sodium
55
g
Carbs
2
g
Sat. Fat
8
g
Fiber
9
g
Protein
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