Healthy Stuffed Sweet Potato Skins

Name: Healthy Stuffed Sweet Potato Skins
Total time: 75 min
Yield: 8
Ingredients: 2 lbs small sweet potatoes; 2 oz grated Parmesan cheese; 3 Tbsp chopped fresh parsley; 2 garlic cloves, minced; 1/2 tsp dried oregano; 1/2 tsp dried rosemary, crumbled; 1/4 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Large sweet potatoes are loaded with turkey bacon, kale, and cheddar cheese and baked to tender, creamy perfection in this gluten-free side dish. Meaty shiitake mushrooms boost the zinc and protein levels for an added bonus.

Total Time

75 minutes

Servings

8

Calories

128

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Ingredients

Recipe yields 8 servings

2 lbs small sweet potatoes

2 oz grated Parmesan cheese

3 Tbsp chopped fresh parsley

2 garlic cloves, minced

1/2 tsp dried oregano

1/2 tsp dried rosemary, crumbled

1/4 tsp black pepper

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How to Make Stuffed Sweet Potato Skins

Step 1

Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick.
Step 2

In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.
Step 3

Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

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Nutrition Facts

Serving Size:

1/2 sweet potato

128

Calories

2

g

Fat

6

mg

Cholesterol

171

mg

Sodium

23

g

Carbs

1

g

Sat. Fat

3

g

Fiber

5

g

Protein

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Healthy Stuffed Sweet Potato Skins

Ingredients

How to Make Stuffed Sweet Potato Skins

Step 1

Step 2

Step 3

Nutrition Facts

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