Home
Heart Healthy
Stuffed Sweet Potato Skins

Heart Healthy Stuffed Sweet Potato Skins Recipe

                   
Stuffed Sweet Potato Skins
Large sweet potatoes are loaded with turkey bacon, kale, and cheddar cheese and baked to tender, creamy perfection in this gluten-free side dish. Meaty shiitake mushrooms boost the zinc and protein levels for an added bonus.
Facebook
Bread icon
Ingredients
Recipe yields 8 servings
2 lbs small sweet potatoes
2 oz grated Parmesan cheese
3 Tbsp chopped fresh parsley
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp dried rosemary, crumbled
1/4 tsp black pepper
Play icon
Directions
Step 1

Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick.

Step 2

In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.

Step 3

Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

Time: 75 minutes
Servings: 8
Calories: 128
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1/2 sweet potato
Per serving:
calories:128
total fat:2g
sat fat:1g
cholesterol:6mg
sodium:171mg
total carb:23g
fibers:3g
proteins:5g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Stuffed Sweet Potato Skins
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Stuffed Sweet Potato Skins Recipe
Ingredients
Recipe yields 8 servings
2 lbs small sweet potatoes
2 oz grated Parmesan cheese
3 Tbsp chopped fresh parsley
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp dried rosemary, crumbled
1/4 tsp black pepper
Directions
Step 1

Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick.

Step 2

In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.

Step 3

Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

Share to Email