Heart Healthy Succotash

Name: Heart Healthy Succotash
Total time: 30 min
Yield: 8
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 3 garlic cloves, minced; 4 ears corn, kernels cut off and cobs discarded; 2 large jalapeño peppers, seeded and finely chopped; 1 cup baby lima beans, fresh, frozen and thawed; 1 cup canned black-eyed peas, rinsed and drained; 1/2 lb okra, cut into 1/3-inch thick slices; 3/4 lb (1 pint) cherry tomatoes, halved; 3 Tbsp apple cider vinegar, or to taste; 1/4 cup chopped fresh basil; 1 Tbsp hot sauce, or to taste; 1/8 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Southern favorites like black-eyed peas and okra are tossed with tangy vinegar and fresh herbs for the ultimate succotash. A splash of hot sauce adds a spicy kick to this fiber-rich dish.

Total Time

30 minutes

Servings

8

Calories

116

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How to Make Succotash

In a skillet, heat the oil over medium heat. Add the onion and cook, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeños, lima beans, black-eyed peas, okra and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, hot sauce, salt and black pepper to taste. Serve warm or chilled.

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Nutrition Facts

Serving Size:

1/2 cup

116

Calories

2

g

Fat

0

mg

Cholesterol

50

mg

Sodium

20

g

Carbs

0

g

Sat. Fat

5

g

Fiber

5

g

Protein

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Heart Healthy Succotash

Ingredients

How to Make Succotash

Nutrition Facts

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