Heart Healthy Sweet Peas with Braised Lettuce

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Sweet Peas with Braised Lettuce

Sweet peas and braised lettuce brings heart-healthy flavor to the table. Fresh mint, tarragon, and dill add delectable flavor to this simple side dish.

Total Time
20 minutes
Servings
8
Calories
89
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Ingredients

Recipe yields 8 servings

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How to Make Sweet Peas with Braised Lettuce

  1. Step 1

    In a skillet, heat oil and butter over medium heat until butter melts. Add the shallot and cook for 1 minute. Add the garlic. Cook for 1 minute. Sprinkle flour over the shallot and garlic and stir and cook for 30 seconds.

  2. Step 2

    Add stock and bring to a simmer until it thickens. Add peas and toss to coat. Add the herbs and pepper and cook for 3 to 4 minutes.

  3. Step 3

    Add lettuce leaves, stir, cover skillet and remove from heat. Let the lettuce wilt for 2 to 3 minutes. Serve immediately.

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Nutrition Facts

Serving Size:
1/2 cup

89
Calories
3
g
Fat
4
mg
Cholesterol
76
mg
Sodium
12
g
Carbs
1
g
Sat. Fat
5
g
Fiber
4
g
Protein
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