When that salty snack craving hits, skip the vending machine and reach for these Heart Healthy Sweet Potato Chips. Baked instead of fried, they offer a satisfying crunch and a massive dose of Vitamin A without the inflammatory oils or excessive sodium found in store-bought bags. Whether you season them with cinnamon and sugar for a sweet treat or go savory with paprika and sea salt, these chips are a guilt-free way to enjoy a classic comfort food.
For even more tasty munchies, check out all of our gluten free snack recipes! We also have a delicious variety of sweet and savory sweet potato recipes you will enjoy!
Unlike traditional potato chips that are deep-fried in processed vegetable oils, these chips are baked to crispy perfection using a small amount of heart-smart fat. Sweet potatoes are a nutrient-dense complex carbohydrate, meaning they provide sustained energy without spiking blood sugar as drastically as refined white potatoes.
Yes, when baked or air-fried with minimal healthy fats and low sodium, sweet potato chips are a heart-healthy alternative to fried potato chips. They offer fiber, potassium, and antioxidants that support cardiovascular health.
Soggy chips usually happen for two reasons: the slices were too thick, or the pan was overcrowded. Use a mandoline for paper-thin slices and ensure they are arranged in a single layer so air can circulate. Also, remember they crisp up significantly as they cool.
Absolutely. Air frying is an excellent way to get a super-crispy texture with even less oil. Cook at 375°F for about 10-12 minutes, shaking the basket halfway through.
Sweet potatoes have a lower glycemic index than regular white potatoes and are high in fiber, which helps slow sugar absorption. This makes them a better choice for diabetics when eaten in moderation, especially if you omit the added brown sugar.
Satisfy your cravings for something crunchy and salty with these lighter, veggie-forward alternatives to traditional potato chips. These easy recipes transform nutritious ingredients like kale, zucchini, and chickpeas into crispy snacks that are perfect for guilt-free munching.
Celebrate the versatility of this nutrient-packed superfood with our collection of heart-healthy sweet potato appetizers. Whether you prefer them air-fried, twice-baked, or simmered into a silky soup, these vibrant dishes offer a boost of Vitamin A and fiber in every bite.
Recipe yields 4 servings
Preheat oven to 400°. Lightly coat 2 baking sheets with nonstick cooking spray.
Arrange the sweet potato slices in a single layer on baking sheets. In a small bowl, stir together coconut oil, salt, brown sugar and cinnamon. Brush the oil mixture onto the sweet potato slices.
Bake the potato slices until the edges curl upward, about 20 to 25 minutes.
Serve immediately.
You can substitute melted coconut oil with avocado oil or olive oil. Avocado oil has a high smoke point and neutral flavor, making it ideal for baking.
If you want a lower-sugar version, use a monk fruit sweetener or simply omit the sugar entirely.
Swap cinnamon for pumpkin pie spice for a fall twist, or leave it out if you are making savory chips.
Sea salt or kosher salt works best for a clean, salty flavor.