Heart Healthy Sweet Potato Tacos

Name: Heart Healthy Sweet Potato Tacos
Total time: 60 min
Yield: 8
Ingredients: 2 lbs sweet potatoes, peeled and cut into 1-inch cubes; 2 Tbsp olive oil; 1/8 tsp salt; 1 small onion, chopped; 2 tsp ground cumin; 2 chipotle peppers in adobo sauce, seeds removed and chopped or 1/4 tsp chili powder; 2 cans (14 oz each) black beans, rinsed and drained; 1/3 cup water; 1 tsp fresh lime juice; Black pepper to taste; 8 corn tortillas, warmed; 1/2 small red onion, chopped; 2 Tbsp crumbled feta cheese; 2 Tbsp chopped fresh cilantro

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Looking for a vegetarian taco that’s high in protein and fiber but low in fat? Try these colorful and hearty sweet potato tacos on for size. You’ll love the bold, earthy flavor of adobo sauce, cumin, and crumbled feta cheese.

Total Time

60 minutes

Servings

8

Calories

267

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How to Make Sweet Potato Tacos

Step 1

Preheat oven to 450°. Line a baking sheet with parchment paper.
Step 2

In a large bowl, toss the sweet potatoes in 1 tablespoon of the olive oil and season with the salt. Arrange the potatoes on the prepared baking sheet and roast for 25 minutes, or until browned, turning halfway through roasting.
Step 3

In a large saucepan, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the onion and cook, stirring occasionally, until it has softened, about 5 to 8 minutes. Add the cumin, chilies, beans and water. Stir, cover and reduce heat to low. Simmer for 5 minutes. Remove from heat, and with a fork, mash up half of the beans. Stir in the lime juice and black pepper to taste and set aside.
Step 4

Lay the tortillas on a flat surface. Evenly spread the black beans down the middle of each tortilla and top with sweet potatoes. Garnish with red onion, feta and cilantro.

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Nutrition Facts

Serving Size:

1 taco

267

Calories

5

g

Fat

0

mg

Cholesterol

144

mg

Sodium

46

g

Carbs

0

g

Sat. Fat

9

g

Fiber

9

g

Protein

5

g

Sugars

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Heart Healthy Sweet Potato Tacos

Ingredients

How to Make Sweet Potato Tacos

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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