Heart Healthy Texas Chili

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Texas Chili
Photo Credit: Baldwin Publishing Staff Photographer

Molasses and cocoa create one-of-a-kind flavor in this healthy chili recipe. Make a flavorful, filling dinner with flank steak and a host of rich spices to curb your chili cravings.

Total Time
60 minutes
Servings
4
Calories
329
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About This Texas Chili

Looking for a heart-healthy chili recipe that is both flavorful and filling? We have just the recipe for you! This hearty and delicious Texas Chili combines the rich flavors of cocoa and molasses to create a delicious meal. Rather than using ground beef, this recipe calls for a lean, protein-packed flank steak. Loaded with 30 grams of protein per serving, this recipe is sure to satisfy. Concerned about calories? No problem. This recipe is just 329 calories per serving, making it 100 percent guilt-free. While this recipe is high in protein, it is low in both saturated fat (4g) and carbs (26g), making it a great option for those following a heart-healthy or diabetic-friendly diet. While most chili recipes are tedious and time-consuming, this simple and easy-to-follow recipe can be ready in just one hour. Have leftovers? No problem, this chili will be just as tasty tomorrow!

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Ingredients

Recipe yields 4 servings

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How to Make Texas Chili

  1. Step 1

    Season the flank steak with 1/8 teaspoon of the salt and black pepper to taste; toss with flour. Set aside.

  2. Step 2

    In a large saucepan, heat the oil over medium-high heat. Add the onion and sauté for about 5 minutes, or until softened. Add the garlic and sauté for 1 minute. Add the flank steak and cook for 6 minutes, or until the meat is no longer pink.

  3. Step 3

    Add the chili powder, cumin, paprika, cocoa, cinnamon and oregano and cook for 1 minute. Stir in the tomato paste and molasses; cook for 3 minutes. Add the crushed tomatoes, beef stock, chipotle peppers, Worcestershire sauce and the remaining 1/8 tsp salt. Bring the mixture to a boil; reduce heat to low and simmer for 30 minutes.

  4. Step 4

    Serve the chili with the sour cream (if using), scallions, radishes and lime wedges.

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Nutrition Facts

Serving Size:
3/4 cup

329
Calories
12
g
Fat
52
mg
Cholesterol
519
mg
Sodium
26
g
Carbs
4
g
Sat. Fat
4
g
Fiber
30
g
Protein
4
g
Sugars
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