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Thanksgiving Stuffing

Heart Healthy Thanksgiving Stuffing Recipe

                   
Thanksgiving Stuffing
Stuff your turkey with something uniquely delicious this year. Granny Smith apples and fragrant fresh sage add lusciously tangy taste to this heart-healthy Thanksgiving side dish.
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Ingredients
Recipe yields 15 servings
30 slices whole wheat bread, cut into 1/2-inch cubes
2 Tbsp unsalted butter
1 large onion, finely chopped
2 celery stalks, finely chopped
1 egg plus 2 egg whites, lightly beaten
2 cups reduced sodium chicken broth
2 tsp sage
1 tsp garlic powder
1 cup chopped walnuts
2 Granny Smith apples, cubed
Black pepper to taste
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Directions
Step 1

On a large baking sheet, toast bread cubes in oven. Allow the toasted bread to sit approximately 24 hours, until hard.

Step 2

Preheat oven to 325 degrees. Lightly coat a large ovenproof baking dish (9 x 13 inch) with nonstick cooking spray.

Step 3

In a large saucepan, melt the butter over medium heat. Stir in the onion and celery and slowly cook until soft. Remove from heat.

Step 4

Add the eggs, chicken broth and breadcrumbs to onion mixture. Mix together thoroughly. Mix in the rubbed sage, garlic powder, walnuts, apples and pepper.

Step 5

Press the mixture into the prepared baking dish. Bake for 1 hour, or until the top is browned and crisp.

Time: 90 minutes
Servings: 15
Calories: 209
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:209
total fat:8g
sat fat:1g
cholesterol:16mg
sodium:369mg
total carb:28g
fibers:4g
proteins:7g

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Heart Healthy Thanksgiving Stuffing Recipe
Ingredients
Recipe yields 15 servings
30 slices whole wheat bread, cut into 1/2-inch cubes
2 Tbsp unsalted butter
1 large onion, finely chopped
2 celery stalks, finely chopped
1 egg plus 2 egg whites, lightly beaten
2 cups reduced sodium chicken broth
2 tsp sage
1 tsp garlic powder
1 cup chopped walnuts
2 Granny Smith apples, cubed
Black pepper to taste
Directions
Step 1

On a large baking sheet, toast bread cubes in oven. Allow the toasted bread to sit approximately 24 hours, until hard.

Step 2

Preheat oven to 325 degrees. Lightly coat a large ovenproof baking dish (9 x 13 inch) with nonstick cooking spray.

Step 3

In a large saucepan, melt the butter over medium heat. Stir in the onion and celery and slowly cook until soft. Remove from heat.

Step 4

Add the eggs, chicken broth and breadcrumbs to onion mixture. Mix together thoroughly. Mix in the rubbed sage, garlic powder, walnuts, apples and pepper.

Step 5

Press the mixture into the prepared baking dish. Bake for 1 hour, or until the top is browned and crisp.

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