Heart Healthy Thanksgiving Stuffing

Name: Heart Healthy Thanksgiving Stuffing
Total time: 90 min
Yield: 15
Ingredients: 30 slices whole wheat bread, cut into 1/2-inch cubes; 2 Tbsp unsalted butter; 1 large onion, finely chopped; 2 celery stalks, finely chopped; 1 egg plus 2 egg whites, lightly beaten; 2 cups reduced sodium chicken broth; 2 tsp sage; 1 tsp garlic powder; 1 cup chopped walnuts; 2 Granny Smith apples, cubed; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Stuff your turkey with something uniquely delicious this year. Granny Smith apples and fragrant fresh sage add lusciously tangy taste to this heart-healthy Thanksgiving side dish.

Total Time

90 minutes

Servings

15

Calories

209

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How to Make Thanksgiving Stuffing

Step 1

On a large baking sheet, toast bread cubes in oven. Allow the toasted bread to sit approximately 24 hours, until hard.
Step 2

Preheat oven to 325 degrees. Lightly coat a large ovenproof baking dish (9 x 13 inch) with nonstick cooking spray.
Step 3

In a large saucepan, melt the butter over medium heat. Stir in the onion and celery and slowly cook until soft. Remove from heat.
Step 4

Add the eggs, chicken broth and breadcrumbs to onion mixture. Mix together thoroughly. Mix in the rubbed sage, garlic powder, walnuts, apples and pepper.
Step 5

Press the mixture into the prepared baking dish. Bake for 1 hour, or until the top is browned and crisp.

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Nutrition Facts

Serving Size:

1/2 cup

209

Calories

8

g

Fat

16

mg

Cholesterol

369

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

4

g

Fiber

7

g

Protein

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Heart Healthy Thanksgiving Stuffing

Ingredients

How to Make Thanksgiving Stuffing

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

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