Heart Healthy Tofu Breakfast Burrito

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian | Vegan
Heart Healthy Tofu Breakfast Burrito

Try these vegan burritos for an egg-free, high-protein breakfast with savory black beans and a fiery spice blend. Minced jalapeño and and fresh cilantro help to kick up the flavor even more.

Total Time
15 minutes
Servings
6
Calories
230
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Ingredients

Recipe yields 6 servings

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How to Make Tofu Breakfast Burrito

  1. Step 1

    In a medium skillet, heat the oil over medium heat until hot. Add the red onion and season with paprika, chili powder, the salt and black pepper to taste. Cook for 4 minutes, or until the onion is softened. Add 2 of the minced garlic cloves and cook for 1 minute. Add the tofu, 1 cup of the black beans, cumin, hot sauce, if using, and black pepper to taste. Cook, stirring occasionally, for 2 minutes.

  2. Step 2

    In a small bowl, combine the tomato, 1 Tbsp of the cilantro, lime juice, liquid aminos, jalapeño pepper and remaining 1 minced garlic clove.

  3. Step 3

    Lay the tortillas on a flat surface and evenly fill with the tofu mixture, tomato mixture, remaining 1 cup black beans and avocado. Roll up tortillas and top with additional cilantro for garnish.

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Nutrition Facts

Serving Size:
1 burrito

230
Calories
11
g
Fat
0
mg
Cholesterol
242
mg
Sodium
22
g
Carbs
1
g
Sat. Fat
5
g
Fiber
10
g
Protein
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