Heart Healthy Tofu Breakfast Burrito

Name: Heart Healthy Tofu Breakfast Burrito
Total time: 15 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 small red onion, chopped; 1/4 tsp paprika; 1 tsp chile powder; 1/8 tsp salt; Black pepper to taste; 3 garlic cloves, minced; 12 extra-firm tofu, crumbled; 2 cups black beans, rinsed and drained; 1/2 tsp ground cumin; 1/4 tsp hot sauce (optional); 1 tomato, chopped; 1 Tbsp chopped fresh cilantro, plus additional for garnish; 1 Tbsp fresh lime juice; 1 tsp liquid aminos; 1/2 jalapeño pepper, seeded and minced; 6 whole wheat tortillas (4-inch diameter); 1 avocado, pitted, peeled and diced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Diabetic | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Try these vegan burritos for an egg-free, high-protein breakfast with savory black beans and a fiery spice blend. Minced jalapeño and and fresh cilantro help to kick up the flavor even more.

Total Time

15 minutes

Servings

6

Calories

230

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How to Make Tofu Breakfast Burrito

Step 1

In a medium skillet, heat the oil over medium heat until hot. Add the red onion and season with paprika, chili powder, the salt and black pepper to taste. Cook for 4 minutes, or until the onion is softened. Add 2 of the minced garlic cloves and cook for 1 minute. Add the tofu, 1 cup of the black beans, cumin, hot sauce, if using, and black pepper to taste. Cook, stirring occasionally, for 2 minutes.
Step 2

In a small bowl, combine the tomato, 1 Tbsp of the cilantro, lime juice, liquid aminos, jalapeño pepper and remaining 1 minced garlic clove.
Step 3

Lay the tortillas on a flat surface and evenly fill with the tofu mixture, tomato mixture, remaining 1 cup black beans and avocado. Roll up tortillas and top with additional cilantro for garnish.

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Nutrition Facts

Serving Size:

1 burrito

230

Calories

11

g

Fat

0

mg

Cholesterol

242

mg

Sodium

22

g

Carbs

1

g

Sat. Fat

5

g

Fiber

10

g

Protein

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Heart Healthy Tofu Breakfast Burrito

Ingredients

How to Make Tofu Breakfast Burrito

Step 1

Step 2

Step 3

Nutrition Facts

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