Heart Healthy Tomato Barley Risotto

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Tomato Barley Risotto
Photo Credit: iStock

The rich, fragrant flavors of tomato barley risotto are guaranteed to make your next meal memorable. Tangy stewed tomatoes blend with with pearl barley and pantry seasonings for a soothing bowl.

Total Time
60 minutes
Servings
6
Calories
128

Ingredients

Recipe yields 6 servings

Directions

  1. Step 1

    In a large saucepan, combine all ingredients except the Parmesan and parsley and bring to a boil.

  2. Step 2

    Reduce heat, cover and simmer for 30 to 40 minutes, stirring occasionally, until barley is tender and most of the liquid has evaporated.

  3. Step 3

    Sprinkle with Parmesan cheese and fresh parsley. Serve immediately.

Nutrition Facts

Serving Size:
1 cup

128
Calories
1
g
Fat
3
mg
Cholesterol
235
mg
Sodium
36
g
Carbs
1
g
Sat. Fat
8
g
Fiber
6
g
Protein

More Recipes Like Tomato Barley Risotto