Healthy Tomato Barley Risotto

Name: Healthy Tomato Barley Risotto
Total time: 60 min
Yield: 6
Ingredients: 1/2 cup chopped onion; 1 cup dry pearl barley; 1 can (15 oz) diced no salt added stewed tomatoes or about 6 chopped fresh tomatoes; 1 can (6 oz) tomato paste, no salt added; 1 1/2 cups water; 1 can (15 oz) low fat, reduced sodium chicken broth; 1/2 Tbsp garlic powder; 1/2 Tbsp dried oregano; 1/2 Tbsp dried basil; Black pepper to taste; 1/4 cup grated fresh Parmesan cheese; 2 Tbsp chopped fresh parsley

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

The rich, fragrant flavors of tomato barley risotto are guaranteed to make your next meal memorable. Tangy stewed tomatoes blend with with pearl barley and pantry seasonings for a soothing bowl.

Total Time

60 minutes

Servings

6

Calories

128

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How to Make Tomato Barley Risotto

Step 1

In a large saucepan, combine all ingredients except the Parmesan and parsley and bring to a boil.
Step 2

Reduce heat, cover and simmer for 30 to 40 minutes, stirring occasionally, until barley is tender and most of the liquid has evaporated.
Step 3

Sprinkle with Parmesan cheese and fresh parsley. Serve immediately.

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Nutrition Facts

Serving Size:

1 cup

128

Calories

1

g

Fat

3

mg

Cholesterol

235

mg

Sodium

36

g

Carbs

1

g

Sat. Fat

8

g

Fiber

6

g

Protein

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Healthy Tomato Barley Risotto

Ingredients

How to Make Tomato Barley Risotto

Step 1

Step 2

Step 3

Nutrition Facts

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