Heart Healthy Tomato Bean Chili

Name: Heart Healthy Tomato Bean Chili
Total time: 30 min
Yield: 3
Ingredients: 1 Tbsp canola oil; 1/2 medium yellow onion; 2 garlic cloves, minced; 1 Tbsp tomato paste; 1 can (14.5 oz) no salt added diced tomatoes; 2 tsp chili powder; 2 tsp ground cumin; 1 tsp oregano; 1 can (15.5 oz) no salt added red kidney beans, drained and rinsed; Nonfat plain Greek yogurt, for serving if desired; Shredded reduced-fat cheddar cheese, for serving if desired

By Adam Fisher

Published 2/2/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Whether you are cooking for game day or looking to warm your spirits, this hearty vegetarian chili will be just the recipe to satisfy your taste buds. Chili powder, ground cumin and oregano pack this Tomato Bean Chili with delicious flavor without any added salt.

Total Time

30 minutes

Servings

Calories

264

About This Tomato Bean Chili

Need a vegetarian chili recipe that is packed with protein and flavor instead of calories and fat? Look no further as we have just the recipe for you! This hearty, tomato bean chili recipe is packed with flavor and is sure to satisfy those tastebuds. With 0 grams of saturated fat and high in protein (15g per serving) this recipe is a great option for anyone in search of a heart-healthy chili recipe. In addition to being low-fat, this recipe is also low in carbs (42g per serving), making it a diabetic-friendly recipe as well. When it seems like this recipe is too good to be true, it just keeps getting better! In addition to being meat-free, this recipe is also gluten-free, making it the perfect option for those with dietary restrictions. Pressed for time? No problem! This Tomato Bean Chili can be ready in just 30 minutes.

How to Make Tomato Bean Chili

Step 1

Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes. Add garlic and stir until fragrant, 1 minute more.
Step 2

Stir in tomato paste and cook until darkened and fragrant, then add diced tomatoes, chili powder, cumin, oregano, and ½ cup water. Bring to a boil, reduce the heat, and simmer until a thick sauce, 10 minutes.
Step 3

Stir in beans and heat through, then remove from heat. Spoon into bowls and serve with Greek yogurt and cheddar cheese if desired.

Nutrition Facts

Serving Size:

1 cup

264

Calories

Fat

Cholesterol

Sodium

Carbs

Sat. Fat

Fiber

Protein

Sugars

Heart Healthy Tomato Bean Chili

About This Tomato Bean Chili

Ingredients

How to Make Tomato Bean Chili

Step 1

Step 2

Step 3

Nutrition Facts

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