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Tomato Bean Chili

Heart Healthy Tomato Bean Chili Recipe

                   
Tomato Bean Chili
Whether you are cooking for game day or looking to warm your spirits, this hearty vegetarian chili will be just the recipe to satisfy your taste buds. Chili powder, ground cumin and oregano pack this Tomato Bean Chili with delicious flavor without any added salt.
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Ingredients
Recipe yields 3 servings
1 Tbsp canola oil
1/2 medium yellow onion
2 garlic cloves, minced
1 Tbsp tomato paste
1 can (14.5 oz) no salt added diced tomatoes
2 tsp chili powder
2 tsp ground cumin
1 tsp oregano
1 can (15.5 oz) no salt added red kidney beans, drained and rinsed
Nonfat plain Greek yogurt, for serving if desired
Shredded reduced-fat cheddar cheese, for serving if desired
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Directions
Step 1

Heat oil in a large pan over medium heat. Add onion and cook until softened, 3-4 minutes. Add garlic and stir until fragrant, 1 minute more.

Step 2

Stir in tomato paste and cook until darkened and fragrant, then add diced tomatoes, chili powder, cumin, oregano, and ½ cup water. Bring to a boil, reduce the heat, and simmer until a thick sauce, 10 minutes.

Step 3

Stir in beans and heat through, then remove from heat. Spoon into bowls and serve with Greek yogurt and cheddar cheese if desired.

Time: 30 minutes
Servings: 3
Calories: 264
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:264
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:93mg
total carb:42g
fibers:15g
sugars:9g
proteins:15g

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About This Healthy Recipe

Need a vegetarian chili recipe that is packed with protein and flavor instead of calories and fat? Look no further as we have just the recipe for you! This hearty, tomato bean chili recipe is packed with flavor and is sure to satisfy those tastebuds. Low in saturated fat (0g) and high in protein (15g per serving) this recipe is a great option for anyone in search of a heart-healthy chili recipe. In addition to being low-fat, this recipe is also low in carbohydrates (42g per serving) making it a diabetic-friendly recipe as well. When it seems like this recipe is too good to be true, it just keeps getting better! In addition to being meat-free, this recipe is also gluten-free making it a perfect option for those who face dietary restrictions. Pressed for time? No problem! This Tomato Bean Chili can be ready in just 30 minutes. Enjoy.

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Heart Healthy Tomato Bean Chili Recipe
Ingredients
Recipe yields 3 servings
1 Tbsp canola oil
1/2 medium yellow onion
2 garlic cloves, minced
1 Tbsp tomato paste
1 can (14.5 oz) no salt added diced tomatoes
2 tsp chili powder
2 tsp ground cumin
1 tsp oregano
1 can (15.5 oz) no salt added red kidney beans, drained and rinsed
Nonfat plain Greek yogurt, for serving if desired
Shredded reduced-fat cheddar cheese, for serving if desired
Directions
Step 1

Heat oil in a large pan over medium heat. Add onion and cook until softened, 3-4 minutes. Add garlic and stir until fragrant, 1 minute more.

Step 2

Stir in tomato paste and cook until darkened and fragrant, then add diced tomatoes, chili powder, cumin, oregano, and ½ cup water. Bring to a boil, reduce the heat, and simmer until a thick sauce, 10 minutes.

Step 3

Stir in beans and heat through, then remove from heat. Spoon into bowls and serve with Greek yogurt and cheddar cheese if desired.

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