Heart Healthy Top Round Roast Beef with Gravy

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Top Round Roast Beef with Gravy

Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic makes this heart-healthy dish one-of-a-kind.

Total Time
180 minutes
Servings
8
Calories
223
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Ingredients

Recipe yields 8 servings

Roast

Gravy

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Helpful How-To Video

How to Make Top Round Roast Beef with Gravy

Roast

  1. Step 1

    In a small bowl, combine the garlic, salt, black pepper and chili powder. Set aside.

  2. Step 2

    In a large stockpot, heat the oil over medium heat. Add the roast and brown it on all sides. Remove the roast from the pot. Sprinkle the garlic mixture over the roast.

  3. Step 3

    In the same pot, add the onion and sauté over medium heat until softened. Add the beef broth and coffee. Add the browned roast and bring to a boil. Reduce the heat and simmer, covered, until the meat is tender and a meat thermometer registers 135° for medium-rare meat, about 2 1/2 hours.

  4. Step 4

    Remove the roast from the pot, reserving the cooking juices. Cover loosely with foil and let stand for 10 minutes before serving.

Gravy

  1. Meanwhile, in a small saucepan, combine the cornstarch and cold water and stir until smooth. Add the beef cooking juices. Bring to a boil, stirring constantly. Cook and stir until thickened, about 1 to 2 minutes. Serve the roast with the gravy.

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Nutrition Facts

Serving Size:
4 oz beef

223
Calories
8
g
Fat
121
mg
Cholesterol
172
mg
Sodium
4
g
Carbs
3
g
Sat. Fat
0
g
Fiber
32
g
Protein
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