Heart Healthy Tropical Berry Freeze

Name: Heart Healthy Tropical Berry Freeze
Total time: 10 min
Yield: 4
Ingredients: 2 cups frozen pineapple chunks, slightly thawed; 2 cups nonfat plain yogurt (gluten free if needed); 1 cup fresh raspberries; 1 cup frozen blueberries; 1 1/2 Tbsp honey

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

This 5-ingredient frozen treat features fresh berries, yogurt and honey for an easy, creamy and sweet experience. Use your blender to make fruity magic with our heart-healthy smoothie recipe.

Total Time

10 minutes

Servings

4

Calories

170

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Ingredients

Recipe yields 4 servings

2 cups frozen pineapple chunks, slightly thawed

2 cups nonfat plain yogurt (gluten free if needed)

1 cup fresh raspberries

1 cup frozen blueberries

1 1/2 Tbsp honey

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How to Make Tropical Berry Freeze

In a blender, combine the pineapple, yogurt, raspberries, blueberries and honey; purée until smooth. Divide among 4 small bowls. Top each serving with a fresh piece of pineapple and fresh raspberry, if desired. Serve cold.

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Nutrition Facts

Serving Size:

1 cup

170

Calories

1

g

Fat

0

mg

Cholesterol

94

mg

Sodium

35

g

Carbs

0

g

Sat. Fat

4

g

Fiber

7

g

Protein

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