Heart Healthy Tuna Melts

Name: Heart Healthy Tuna Melts
Total time: 30 min
Yield: 2
Ingredients: 3 oz light tuna, packed in water, drained and flaked; 2 Tbsp chopped onion; 1/3 cup chopped celery; 1/8 tsp black pepper; 2 Tbsp low-fat mayonnaise; 4 slices whole wheat bread; 1/4 cup low-fat shredded cheddar cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Diabetic

Tuna melts are a classic comfort food that tastes even better with heart-healthy ingredients. Whole-wheat bread lends a hearty flavor that is filling, fast and downright delicious.

Total Time

30 minutes

Servings

2

Calories

245

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Ingredients

Recipe yields 2 servings

3 oz light tuna, packed in water, drained and flaked

2 Tbsp chopped onion

1/3 cup chopped celery

1/8 tsp black pepper

2 Tbsp low-fat mayonnaise

4 slices whole wheat bread

1/4 cup low-fat shredded cheddar cheese

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How to Make Tuna Melts

Step 1

Preheat oven or toaster oven to 400°.
Step 2

In a bowl, combine tuna, onion, celery, pepper and mayonnaise and stir gently.
Step 3

Divide tuna mixture among 2 slices of bread. Sprinkle with cheese and top with remaining 2 slices of bread.
Step 4

Bake for 10 to 15 minutes, or until warm, the cheese is melted and the bread is golden brown. Serve immediately.

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Nutrition Facts

Serving Size:

1 sandwich

245

Calories

9

g

Fat

38

mg

Cholesterol

575

mg

Sodium

23

g

Carbs

4

g

Sat. Fat

4

g

Fiber

20

g

Protein

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Heart Healthy Tuna Melts

Ingredients

How to Make Tuna Melts

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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