Heart Healthy Tuna Salad Recipe

Name: Heart Healthy Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cups canned packed in water tuna, drained; 2 cups chickpeas, rinsed and drained; 1 cup halved cherry tomatoes; 1 cup shredded carrots; 2 Tbsp chopped scallions; 1/2 cup chopped celery; 2 Tbsp chopped fresh parsley; 1 tsp chopped fresh rosemary; 2 red bell peppers, sliced; 1/8 tsp black pepper; 1/4 cup balsamic vinegar; 2 Tbsp olive oil; Mixed greens, for serving

Tuna salad gets a tasty twist from chickpeas, cherry tomatoes and bell peppers in this gluten-free recipe. Balsamic vinegar and black pepper add a delightfully tangy edge that makes every bite a pleasure.

Ingredients

Recipe yields 6 servings

2 cups canned packed in water tuna, drained

2 cups chickpeas, rinsed and drained

1 cup halved cherry tomatoes

1 cup shredded carrots

2 Tbsp chopped scallions

1/2 cup chopped celery

2 Tbsp chopped fresh parsley

1 tsp chopped fresh rosemary

2 red bell peppers, sliced

1/8 tsp black pepper

1/4 cup balsamic vinegar

2 Tbsp olive oil

Mixed greens, for serving

Helpful how to videos

Directions

Step 1

In a large bowl, gently toss all ingredients except the greens to combine. Refrigerate, covered with plastic wrap, for 1 hour. Serve chilled over greens.

Time: 15 minutes

Servings: 6

Calories: 216

Make this for: Gluten Free

Dietary Review: