Heart Healthy Turkey Sausage Scramble

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | High Protein | Gluten Free | Diabetic
Heart Healthy Turkey Sausage Scramble
Photo Credit: Baldwin Publishing Staff Photographer

Delicious turkey sausage gives scrambled eggs a whole new flavor profile. This high-protein breakfast recipe also features reduced-fat cheddar cheese and chopped scallions for a balanced bite.

Total Time
15 minutes
Servings
2
Calories
312
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Ingredients

Recipe yields 2 servings

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Helpful How-To Video

How to Make Turkey Sausage Scramble

  1. Step 1

    In a bowl, whisk eggs, mustard and pepper. Set aside.

  2. Step 2

    Lightly coat a small nonstick skillet with nonstick cooking spray and heat over medium heat. Add sausage and sauté until heated through about 2 minutes. Add scallions and thyme and cook for 1 minute. Transfer sausage mixture to a bowl.

  3. Step 3

    In the same skillet, heat olive oil over medium heat. Add eggs and cheese; stir until eggs are softly set and cheese begins to melt, about 2 minutes. Add sausage mixture; stir until eggs are just set, about 2 minutes longer. Transfer to platter. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Serving Size:
2 eggs

312
Calories
21
g
Fat
404
mg
Cholesterol
584
mg
Sodium
1
g
Carbs
5
g
Sat. Fat
0
g
Fiber
26
g
Protein
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