Heart Healthy Turkey Sausage Scramble Recipe
Delicious turkey sausage gives scrambled eggs a whole new flavor profile. This high-protein breakfast recipe also features reduced-fat cheddar cheese and chopped scallions for a balanced bite.
Ingredients
Recipe yields 2 servings
4 eggs
1/2 Tbsp coarse-grained mustard
1/4 tsp black pepper
2 oz cooked sweet turkey sausage, crumbled
2 scallions, chopped
1/2 tsp dried thyme
1 Tbsp olive oil
2 oz shredded reduced-fat cheddar cheese
Fresh thyme sprig, for garnish
Helpful how to videos
Directions
Step 1
In a bowl, whisk eggs, mustard and pepper. Set aside.
Step 2
Lightly coat a small nonstick skillet with nonstick cooking spray and heat over medium heat. Add sausage and sauté until heated through about 2 minutes. Add scallions and thyme and cook for 1 minute. Transfer sausage mixture to a bowl.
Step 3
In the same skillet, heat olive oil over medium heat. Add eggs and cheese; stir until eggs are softly set and cheese begins to melt, about 2 minutes. Add sausage mixture; stir until eggs are just set, about 2 minutes longer. Transfer to platter. Garnish with thyme sprigs, if desired.
Time: 15 minutes
Servings: 2
Calories: 312
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 eggs
Per serving:
calories:312
total fat:21g
sat fat:5g
cholesterol:404mg
sodium:584mg
total carb:1g
fibers:0g
proteins:26g
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