Heart Healthy Valentine Beet Waffles

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Valentine Beet Waffles

Get your va va voom on with this Valentine-themed waffle recipe using cooked beets to add bright red color to this wonderfully hearty breakfast offering.

Total Time
30 minutes
Servings
4
Calories
418
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Valentine Beet Waffles

  1. Step 1

    Preheat oven to 200°. In a blender, combine the milk, beets and food coloring (if using). Blend until smooth. While blender is running, add the eggs, oil and vanilla; blend until combined.

  2. Step 2

    In a large bowl, combine the flour, cinnamon, sugar, baking powder and salt. Add the beet mixture and stir until just combined.

  3. Step 3

    Preheat a waffle iron and lightly coat with nonstick cooking spray. Pour about 1/2 cup batter for each waffle; cook according to manufacturer’s instructions until waffles are crisp.

  4. Step 4

    Top waffles with a dollop of yogurt, blueberries and a dusting of cinnamon. Serve with maple syrup, if desired.

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Nutrition Facts

Serving Size:
2 waffles

418
Calories
16
g
Fat
94
mg
Cholesterol
474
mg
Sodium
54
g
Carbs
2
g
Sat. Fat
9
g
Fiber
14
g
Protein
13
g
Sugars
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